Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Richard de Ramon	62	Mechanicsburg, PA	USA		4,449	2:21.6
1252	James Youden	46	ACT	AUS		4,448	2:21.6
1252	Stuart Cunniffe	61	York	GBR		4,448	2:21.6
1252	Brian Touhey	52	Hudson, NH	USA	Row Pain, Row Gain	4,448	2:21.6
1255	Alibek Abdurazakov	32		KAZ		4,447	2:21.6
1256	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,446	2:21.7
1257	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	4,445	2:21.7
1258	James Monaghan	58		NZL		4,444	2:21.7
1259	Debbie Miller	50	WA	USA		4,442	2:21.8
1259	Mirka Quarantotto	50		ITA		4,442	2:21.8
1259	Olivier Rouland	69		BEL		4,442	2:21.8
1262	Garrett Miller	40		USA		4,441	2:21.8
1263	승주 박	41		KOR		4,440	2:21.8
1264	Martin Hellquist	60		SWE		4,439	2:21.9
1264	Jenifer Lambert	54	Edmonds, WA	USA	CrossFit Linchpin	4,439	2:21.9
1264	Andrew McKenna	59	Wigan	GBR		4,439	2:21.9
1267	Adrienne Ohler	45		USA		4,438	2:21.9
1268	Adrienn Bálint	42		HUN		4,437	2:21.9
1268	Dana Clynick	42		USA		4,437	2:21.9
1270	Geoff Storey	58		GBR		4,436	2:22.0
1270	Bob Moffatt	79	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,436	2:22.0
1272	Julia Dusel	29		GER		4,433	2:22.1
1272	Tim Fletcher	58		USA		4,433	2:22.1
1272	Jonatas De Sa	43	Al Ain	UAE		4,433	2:22.1
1272	Peter Stroud	57		GBR		4,433	2:22.1
1276	Nathaniel Kelly	36		USA		4,432	2:22.1
1276	Sasa Potic	60		SGP		4,432	2:22.1
1276	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		4,432	2:22.1
1279	Dave Revollo	45		USA		4,431	2:22.1
1280	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,429	2:22.2
1280	Neal Vora	41		USA		4,429	2:22.2
1282	Adam Goble	33		USA		4,428	2:22.2
1283	James Pavisian	41	Lawrence, KS	USA		4,427	2:22.3
1283	Matthew Gallagher	49		USA		4,427	2:22.3
1285	Tom Pellegrino	50	Oceanside , NY	USA		4,426	2:22.3
1286	Nick Beever	62		GBR		4,425	2:22.3
1287	Florence Thill	31		LUX		4,422	2:22.4
1287	Inke van der Sluijs	49		NED		4,422	2:22.4
1289	Frédéric NOUS	63		FRA		4,421	2:22.5
1289	G Paisley	55		USA	US Navy Veteran	4,421	2:22.5
1289	Michelle Putney	37		USA		4,421	2:22.5
1289	Jaroslaw Cwynar	44	Rzeszow	POL		4,421	2:22.5
1293	James Cox	29	Gold Coast, QLD	AUS		4,420	2:22.5
1293	John Daljac	68		AUS		4,420	2:22.5
1293	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,420	2:22.5
1296	Ted Semmens	80	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,418	2:22.5
1297	Joni Laser	47		USA		4,417	2:22.6
1297	Bob Cooley	78	Westminster, CO	USA		4,417	2:22.6
1299	Mark Linge	56		GBR		4,416	2:22.6
1299	Ian Porter	58		GBR		4,416	2:22.6