Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Andy Tate | 74 | GBR | 4,359 | 2:24.5 | ||
| 1351 | Will Swiggart | 25 | USA | 4,359 | 2:24.5 | ||
| 1353 | S Tang | 51 | NED | 4,358 | 2:24.5 | ||
| 1354 | Ivan Lopez | 63 | USA | 4,357 | 2:24.5 | ||
| 1355 | Nate Hanna | 45 | USA | 4,356 | 2:24.6 | ||
| 1356 | William Hanson | 17 | GBR | 4,355 | 2:24.6 | ||
| 1357 | Carlos Laya | 53 | Palencia | ESP | 4,354 | 2:24.6 | |
| 1358 | Ep Roebbers | 67 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:24.7 |
| 1359 | Lars Holmström | 56 | Köping | SWE | 4,351 | 2:24.7 | |
| 1359 | Amy Fogelberg | 49 | USA | 4,351 | 2:24.7 | ||
| 1361 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,349 | 2:24.8 | |
| 1362 | Silke Opitz | 49 | GER | 4,348 | 2:24.8 | ||
| 1363 | Joan Williams | 48 | USA | 4,347 | 2:24.9 | ||
| 1363 | JL Tarr | 57 | USA | 4,347 | 2:24.9 | ||
| 1365 | Dave Town | 39 | Colne | GBR | 4,346 | 2:24.9 | |
| 1365 | Jeffrey Brandlin | 76 | USA | 4,346 | 2:24.9 | ||
| 1367 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 4,345 | 2:24.9 | |
| 1367 | Tami Walker | 47 | USA | 4,345 | 2:24.9 | ||
| 1369 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 4,343 | 2:25.0 | |
| 1369 | Dylan Davis | 32 | USA | 4,343 | 2:25.0 | ||
| 1369 | Steven Donovan | 43 | USA | 4,343 | 2:25.0 | ||
| 1369 | Heather Bakker | 43 | USA | 4,343 | 2:25.0 | ||
| 1369 | Eran Sandler | 45 | CA | USA | 4,343 | 2:25.0 | |
| 1374 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 4,342 | 2:25.0 |
| 1375 | Kamila Padilla | 24 | VEN | 4,341 | 2:25.1 | ||
| 1375 | Leona Egeland | 48 | USA | 4,341 | 2:25.1 | ||
| 1377 | courtney santo | 49 | Memphis, TN | USA | Scott Street CrossFit | 4,339 | 2:25.1 |
| 1377 | Matthias Kulp | 15 | GER | 4,339 | 2:25.1 | ||
| 1379 | Imran Ahmad | 46 | GBR | 4,338 | 2:25.2 | ||
| 1380 | Jason Lewis | 54 | AUS | 4,337 | 2:25.2 | ||
| 1381 | Sue Buboltz | 64 | USA | 4,336 | 2:25.2 | ||
| 1381 | Karma Kauffman | 57 | Asheville, NC | USA | 4,336 | 2:25.2 | |
| 1381 | Richard Hemingway | - | USA | 4,336 | 2:25.2 | ||
| 1384 | David Svoboda | 35 | USA | 4,335 | 2:25.3 | ||
| 1385 | Joshua Halbmaier | 41 | KS | USA | 4,334 | 2:25.3 | |
| 1386 | David Roberts | 49 | Charlotte | USA | 4,333 | 2:25.3 | |
| 1387 | Ulrich Weiß | 63 | GER | 4,332 | 2:25.4 | ||
| 1388 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,331 | 2:25.4 |
| 1388 | Frank Kollmann | 56 | GER | 4,331 | 2:25.4 | ||
| 1388 | Paul Gibson | 51 | USA | 4,331 | 2:25.4 | ||
| 1391 | Levke Schacht | 33 | GER | 4,330 | 2:25.4 | ||
| 1392 | Mariann Esaiassen | 35 | NOR | 4,328 | 2:25.5 | ||
| 1393 | Sean Sargeant | 58 | USA | 4,324 | 2:25.6 | ||
| 1393 | Jordan Eusebio | 38 | USA | 4,324 | 2:25.6 | ||
| 1395 | Mark Auchter | 67 | Austin, TX | USA | 4,323 | 2:25.7 | |
| 1396 | Theo M. van den Akker | 80 | Utrecht | NED | 4,322 | 2:25.7 | |
| 1396 | Andy A | 38 | USA | 4,322 | 2:25.7 | ||
| 1398 | Tom Fenley | 69 | Boise, ID | USA | 4,319 | 2:25.8 | |
| 1399 | Simon Nielsen | 46 | DEN | 4,318 | 2:25.9 | ||
| 1399 | Stephan Ries | 53 | GER | 4,318 | 2:25.9 |