Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Julian Geisenfelder | 32 | GER | 4,316 | 2:25.9 | ||
| 1402 | Rob Latham | 56 | CARMARTHEN | GBR | 4,314 | 2:26.0 | |
| 1402 | Angela Martin | 58 | ON | CAN | 4,314 | 2:26.0 | |
| 1404 | Marco Uccellini | 55 | GBR | 4,310 | 2:26.1 | ||
| 1404 | Tom James | 56 | USA | 4,310 | 2:26.1 | ||
| 1406 | Patrick Bouchard | 40 | CAN | 4,307 | 2:26.2 | ||
| 1407 | david smith | 55 | USA | 4,305 | 2:26.3 | ||
| 1407 | Laura Briceno | 48 | USA | 4,305 | 2:26.3 | ||
| 1409 | Tom Seery | 65 | USA | 4,304 | 2:26.3 | ||
| 1410 | Beathe-Irene Nordeide | 61 | NOR | 4,303 | 2:26.4 | ||
| 1410 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 4,303 | 2:26.4 | |
| 1412 | Troy Sackett | 47 | USA | 4,302 | 2:26.4 | ||
| 1413 | Eun's P. | 46 | KOR | 4,301 | 2:26.4 | ||
| 1414 | TRD Pro | 44 | USA | 4,300 | 2:26.5 | ||
| 1414 | John Bigelow | 66 | USA | 4,300 | 2:26.5 | ||
| 1416 | Pauline Heyninck | 35 | BEL | 4,299 | 2:26.5 | ||
| 1416 | Steven Risch | 60 | USA | 4,299 | 2:26.5 | ||
| 1416 | Michelle Mitchell | 54 | GBR | 4,299 | 2:26.5 | ||
| 1416 | Michelle Foster | 57 | GBR | 4,299 | 2:26.5 | ||
| 1416 | Jeffrey Capuzziello | 47 | Milford , MA | USA | 4,299 | 2:26.5 | |
| 1421 | Marina Ivanov | 64 | BRA | Esporte Clube Pinheiros | 4,297 | 2:26.6 | |
| 1421 | Evan Johnson | 44 | USA | 4,297 | 2:26.6 | ||
| 1421 | John Underwood | 52 | USA | 4,297 | 2:26.6 | ||
| 1424 | hiroki nomiya | 33 | JPN | 4,295 | 2:26.6 | ||
| 1424 | John Littlejohn | 69 | Wilmington , NC | USA | 4,295 | 2:26.6 | |
| 1426 | Ryan Mears | 35 | USA | 4,293 | 2:26.7 | ||
| 1426 | Eric Kerr | 27 | CAN | 4,293 | 2:26.7 | ||
| 1428 | Valérie Kohler | 50 | SUI | 4,291 | 2:26.8 | ||
| 1429 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,288 | 2:26.9 |
| 1429 | Mary Black | 46 | GER | 4,288 | 2:26.9 | ||
| 1429 | Mark O'Connor | 46 | USA | 4,288 | 2:26.9 | ||
| 1432 | Chloé Terefenko | 33 | FRA | 4,286 | 2:26.9 | ||
| 1432 | Marc Holland | 51 | GBR | 4,286 | 2:26.9 | ||
| 1434 | Jamil Hasibul | 33 | USA | 4,284 | 2:27.0 | ||
| 1435 | Florence Borremans | 56 | FRA | 4,283 | 2:27.0 | ||
| 1436 | Rod Cooper | 63 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,282 | 2:27.1 |
| 1437 | Peter Gerde | 38 | USA | 4,279 | 2:27.2 | ||
| 1438 | Hansina Plogv | 72 | Faroe Islands | FRO | 4,277 | 2:27.2 | |
| 1438 | Zongyao Liu | 35 | CHN | 4,277 | 2:27.2 | ||
| 1438 | Bernita Russo | 56 | USA | U.S. Army Veterans | 4,277 | 2:27.2 | |
| 1441 | Saem Mun | 38 | KOR | 4,275 | 2:27.3 | ||
| 1441 | Dana Parrish | 40 | NC | USA | 4,275 | 2:27.3 | |
| 1441 | X V | 31 | USA | 4,275 | 2:27.3 | ||
| 1444 | Tanja B | - | SUI | 4,274 | 2:27.4 | ||
| 1444 | Clint Mattoon | 50 | Lincoln, CA | USA | 4,274 | 2:27.4 | |
| 1446 | Cheryllynn Williams | 57 | USA | 4,272 | 2:27.4 | ||
| 1446 | Roger Butler | 49 | USA | 4,272 | 2:27.4 | ||
| 1448 | Tenna Riber | 30 | DEN | 4,270 | 2:27.5 | ||
| 1449 | José Barbosa | 49 | Viana do Castelo | POR | 4,269 | 2:27.5 | |
| 1449 | Darcy Brown | 41 | USA | 4,269 | 2:27.5 |