Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	John Reho	41		USA		4,218	2:29.3
1501	Julianne Roccuzzo	36		USA		4,218	2:29.3
1503	Jonathan Hampton	34		USA		4,216	2:29.4
1504	Linda Barnhouse	64	Elkridge, MD	USA		4,215	2:29.4
1505	Jacky Lee	58		NZL		4,214	2:29.5
1506	Miko M	34		CAN		4,211	2:29.6
1507	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,210	2:29.6
1507	Peter Lipoxaisz	41	Budapest	HUN		4,210	2:29.6
1509	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,209	2:29.6
1510	Patty Horgan	65		USA	Cape Cod Rowing	4,208	2:29.7
1511	Dawn James	45		USA		4,206	2:29.7
1512	Cynthia Boettger	64	Newark, DE	USA		4,205	2:29.8
1513	Georgia L	55		DEN		4,203	2:29.8
1514	Cindy Midgley	47		AUS		4,202	2:29.9
1514	Kevin Kolcheck	36		USA		4,202	2:29.9
1516	Maggie Mittuch	65	Port Orchard, WA	USA		4,201	2:29.9
1517	JOAQUIN De COLOMBRES	63		MEX		4,200	2:30.0
1517	David Herring	50	IN	USA		4,200	2:30.0
1519	Pantelis Hadjiyerou	58		CYP		4,199	2:30.0
1520	Daniel Harris	68	Blairsville, GA	USA		4,198	2:30.0
1521	Ulf Asbach	60		GER		4,196	2:30.1
1522	Robin Snead	53		USA		4,193	2:30.2
1523	Abde Boukhris	42		FRA		4,192	2:30.2
1523	David Kaye	41		USA		4,192	2:30.2
1525	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,191	2:30.3
1526	Julian Altamirano	52		USA		4,190	2:30.3
1526	Jeffrey Pannell	42		USA		4,190	2:30.3
1528	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,189	2:30.3
1529	Jim Krajick	60	Westminster, MD	USA		4,187	2:30.4
1530	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,184	2:30.5
1531	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	4,181	2:30.6
1531	Michelle Swallows	53	College Grove, TN	USA		4,181	2:30.6
1533	E I	45		USA		4,180	2:30.7
1534	Lisa Wirth	61		USA		4,177	2:30.8
1535	Abdou Sarr	46		NED		4,176	2:30.8
1535	Rachel Curtis	44	TX	USA		4,176	2:30.8
1537	Ein Hong	39		KOR		4,175	2:30.8
1538	Jo Brim	58	Brisbane	AUS		4,174	2:30.9
1539	Carol Marks	59	Huntsville, AL	USA	GARAGEATHLETE	4,172	2:31.0
1540	Thomas Eybl	46		USA		4,169	2:31.1
1541	Monica Garza	52		USA		4,168	2:31.1
1541	Niña Wilson	51		USA		4,168	2:31.1
1541	Christopher Reyes	29		USA		4,168	2:31.1
1544	Chelsea Rivera	31		USA		4,167	2:31.1
1545	Stuart Crawford	61		AUS		4,166	2:31.2
1545	Marko Kerac	52	London	GBR		4,166	2:31.2
1547	Mike Montgomery	53		USA		4,165	2:31.2
1548	Jörg Günzel	64		GER		4,161	2:31.4
1549	Isabel Senesac	15		USA		4,160	2:31.4
1550	Thomas Kloos	68		GER		4,159	2:31.4