Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Roger Passau	57		NED		4,079	2:34.4
1602	Autumn McPherson	32		USA		4,078	2:34.4
1603	David Brynn	73	Lincoln, VT	USA		4,077	2:34.5
1604	Lui Ashton	51		AUS		4,075	2:34.6
1605	Barry Towle	64		USA		4,069	2:34.8
1605	Edmundo Fernandez	39		USA		4,069	2:34.8
1607	Denise Whitten	54		USA		4,068	2:34.8
1608	Bronson Daley	32		CAN		4,067	2:34.9
1609	Kaile Ferguson	35	Boulder , CO	USA		4,064	2:35.0
1609	Rick Bernas	63		USA		4,064	2:35.0
1611	C Rod	62	CO	USA		4,062	2:35.0
1612	Hillary Weber	39		CAN		4,059	2:35.2
1613	Kirsty Nicholson	40	Glasgow	GBR		4,058	2:35.2
1614	Jayme Andujar	44		USA		4,053	2:35.4
1615	Rob Williams	59		GBR		4,051	2:35.5
1616	Andrea Knop	53		USA		4,050	2:35.5
1617	Anke Last	39		GER		4,047	2:35.6
1618	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	4,043	2:35.8
1618	Alison Niklewicz	61		GBR	The Diamonds (Over Sixties Erging Group)	4,043	2:35.8
1620	John Crowley	62		USA		4,042	2:35.8
1621	Roberto Scharf	51	Eisenach	GER		4,038	2:36.0
1622	Alecia R	40		USA		4,035	2:36.1
1623	Patrick Brannon	52		USA		4,032	2:36.2
1624	Brian Guerin	55		CAN		4,030	2:36.3
1624	Evan Friedman	49		USA		4,030	2:36.3
1624	Moriah Peterson	40		USA		4,030	2:36.3
1627	Michael Ruiz	44		USA		4,029	2:36.3
1627	Elizabeth Strong	15		GBR		4,029	2:36.3
1627	Adam Sirkis	48		USA		4,029	2:36.3
1630	Brian Swan	55		USA		4,028	2:36.4
1631	michael heifetz	58		USA		4,025	2:36.5
1632	David Rogers	68		RSA		4,018	2:36.7
1632	Bobbi Gonzalez	36	Tustin, CA	USA		4,018	2:36.7
1634	David Ott	57	Columbus, OH	USA	USAF Veterans	4,016	2:36.8
1635	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,014	2:36.9
1636	Jordan Means	34		USA		4,013	2:36.9
1637	Jin Suh	52	YangPyung	KOR		4,011	2:37.0
1638	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	4,006	2:37.2
1639	Peter Heissenbuttel	50		USA		4,004	2:37.3
1640	Jessica Chauppetta	48		USA		4,003	2:37.3
1641	Stefan Ljunglöf	61		SWE		4,000	2:37.5
1642	Hermann-Josef Jansen	70		GER		3,998	2:37.5
1642	Elizabeth Adams	60	Cary, NC	USA		3,998	2:37.5
1644	Celine DELACROIX	42		FRA		3,996	2:37.6
1645	倩崔	38		CHN		3,981	2:38.2
1645	Karen Bliss	62		USA		3,981	2:38.2
1645	M Stuff	55		USA		3,981	2:38.2
1648	Shirrell Roberts	55	Prattville, AL	USA		3,980	2:38.2
1649	Stephanie Adamietz	37		USA		3,975	2:38.4
1650	John Goldman	85	London	GBR	Rowing for Beer	3,973	2:38.5