Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Wong	50	Charleston, SC	USA	U.S. Coast Guard Academy	10,960	1:54.9
52	Justin Kavan	49		USA		10,956	1:55.0
53	Renzo Diks	54		NED		10,921	1:55.3
54	Mario Alfaro	36		CRC		10,912	1:55.4
55	905- Anthony Catenacci	41		CAN		10,850	1:56.1
56	Yoann Yoann	39		FRA		10,840	1:56.2
57	Antti Lahti	39		FIN		10,836	1:56.2
58	Ray Woolhead	59		GBR		10,822	1:56.4
58	Tom Bonilla	45		USA		10,822	1:56.4
60	Sebastian Legler	44	Frankfurt	GER		10,784	1:56.8
61	Arnaud Decosne	47		FRA		10,776	1:56.9
62	Tim Fisher	41		USA		10,760	1:57.1
63	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	10,757	1:57.1
64	Andrew Turner	39	Kansas City, MO	USA		10,747	1:57.2
64	Domonkos Varga	34	Mosonszentmiklós	HUN		10,747	1:57.2
66	Brandon Maddock	37		CAN		10,739	1:57.3
67	Mel Sluymer	37		NED		10,730	1:57.4
68	Harold Rees	53	Oak Park, IL	USA		10,728	1:57.4
69	martin froschauer	48		GER		10,696	1:57.8
70	Val Craigo	45		USA		10,694	1:57.8
71	Giuseppe Minotti	29		ITA		10,686	1:57.9
72	Kai Esser	40		GER		10,684	1:57.9
73	Luca Vailati	44		ITA		10,680	1:57.9
74	Stephen Cahill	39		IRL		10,656	1:58.2
75	Simon Blomfield	46	Yateley, Hampshire	GBR		10,654	1:58.2
76	Rob Coffey	42		USA		10,642	1:58.3
77	Jonathan Huxley	41		GBR		10,610	1:58.7
78	Stefanie van der Klein - Oliemans	45		NED		10,603	1:58.8
79	Hector T	38		USA		10,596	1:58.9
80	Alexandra Lilja	38		SWE		10,575	1:59.1
81	Benny Aguilera	42	EATON, CO	USA		10,571	1:59.1
82	Ulrich Weiß	63		GER		10,566	1:59.2
82	Tim Collier	54		USA		10,566	1:59.2
84	Khum raj Thada Magar	32		NEP		10,552	1:59.4
85	matt hopkins	44		USA		10,526	1:59.7
86	Danny Soul	41	305, FL	USA		10,510	1:59.8
87	J J	49		GBR		10,487	2:00.1
88	Alastair Bird	52	Vancouver	CAN		10,479	2:00.2
89	David Bradbury	71	Coldwater, ON	CAN		10,456	2:00.5
90	Graeme Byrne	37		GBR		10,453	2:00.5
91	Johan Beukman	36		RSA		10,445	2:00.6
92	Thomas Jenter	58		GER		10,417	2:00.9
93	Caleb Ensor	42		USA		10,406	2:01.0
94	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	10,365	2:01.5
95	Craig Lockett	53		GBR		10,361	2:01.6
96	lea culshaw	53		GBR		10,279	2:02.5
97	Robert Gerling	56	⚒️	GER		10,275	2:02.6
98	Luis Oliveira	37		POR		10,266	2:02.7
99	Kev Casey	40		GBR		10,237	2:03.0
100	John theal	59		CAN		10,232	2:03.1