Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,250	1:35.0
2	Javish Hard	20		SRB		13,137	1:35.9
3	Ben Saperia	47	Mooresville, NC	USA		13,077	1:36.3
4	Edward Mallett	47		AUS		12,503	1:40.7
5	Kevin Woods	29		IRL		12,482	1:40.9
6	Richard Barker	43	VIC	AUS		12,235	1:42.9
7	Dominic Cooper	41		GBR		12,217	1:43.1
8	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,156	1:43.6
9	Michael Ostman	37		USA		12,103	1:44.1
10	Lukas Ksoll	42		GER		12,093	1:44.1
11	Cesar Roux	30		DEN		12,049	1:44.5
12	M K	48		AUS	Drag Factory	12,030	1:44.7
13	Graham Widmer	39	Bloomington, MN	USA		12,009	1:44.9
14	James Onstenk	36		GBR		11,991	1:45.0
15	Sascha Heinsohn	51	Berlin	GER		11,904	1:45.8
16	Mateusz Krempa	34		POL		11,876	1:46.0
17	Niall Kerbey	44		IRL		11,858	1:46.2
18	Gerald Martin	46		CAN		11,800	1:46.7
19	Chris Dunning	35		AUS		11,776	1:46.9
20	Justin Dixon	55		GBR		11,752	1:47.2
21	Ondřej Kocábek	33		CZE		11,717	1:47.5
22	Brian McIntyre	36		USA		11,690	1:47.7
23	Nicolas B	42		FRA		11,679	1:47.8
24	Jan Lehmköster	62	Hamburg	GER		11,645	1:48.2
25	Thierry Duhau	62	Aviron Beaucaire	FRA		11,621	1:48.4
26	Iain (Tosh) Macleod	55	North Curl Curl, NSW	AUS	Be Athletic Fitness	11,590	1:48.7
27	Alex Johnson	37		USA		11,514	1:49.4
28	Frederik Klein	28		DEN		11,468	1:49.8
29	Justin Flynn	45		USA		11,394	1:50.5
30	Nick Stephens	65	Launceston, Cornwall	GBR		11,389	1:50.6
31	Yohan Fourcade	38		FRA		11,326	1:51.2
32	Lewis Sconce	27		GBR		11,310	1:51.4
33	Samonn Oung	45		CAN		11,258	1:51.9
34	Billy Neville	28		AUS		11,255	1:51.9
35	Sean Wessels	57	Seattle, WA	USA		11,216	1:52.3
36	Greg Williams	37	OH	USA		11,193	1:52.5
37	David Bernier	39		CAN		11,185	1:52.6
38	Vincent Dupasquier	46		FRA		11,149	1:53.0
39	Ronny Fahr	43		GER		11,128	1:53.2
39	matthias pugnet	32		FRA		11,128	1:53.2
41	Boris Rozenberg	35		USA		11,088	1:53.6
42	Cory Coehoorn	42		USA		11,087	1:53.6
43	Benji McRoberts	31		USA		11,086	1:53.6
44	Marianne Erdal Holm	45	Bergen	NOR		11,075	1:53.7
45	Hone Taurua	47		NZL		11,074	1:53.7
46	Steven Bishop	44		AUS		11,007	1:54.4
47	Tobias Bergens	49		GER		11,003	1:54.5
48	Daniel Brierley	41		GBR		10,988	1:54.6
49	Gareth Walker	46		GBR		10,973	1:54.8
50	Matt Tremelling	44		GBR		10,961	1:54.9