Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Irina Pinjaeva | - | Wilmington, DE | USA | 8,836 | 2:22.5 | |
| 202 | Humphrey Swift | 34 | USA | 8,816 | 2:22.9 | ||
| 203 | Stephan Merz | 58 | Rottweil | GER | 8,781 | 2:23.4 | |
| 204 | Dkennaway@gmail.com Dkennaway@gmail.com | 48 | GBR | 8,772 | 2:23.6 | ||
| 205 | Carmen Maarse | 35 | NED | 8,692 | 2:24.9 | ||
| 206 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 8,689 | 2:25.0 | |
| 207 | Rhonda Tower | 64 | OK | USA | The Diamonds (Over Sixties Erging Group) | 8,679 | 2:25.1 |
| 208 | SANGHOON KIM | 46 | KOR | 8,666 | 2:25.3 | ||
| 209 | Seren Jones | 26 | GBR | 8,615 | 2:26.2 | ||
| 210 | Anne-Brigitte Alt | 41 | KOR | 8,595 | 2:26.5 | ||
| 211 | Magali Girault | 43 | FRA | 8,581 | 2:26.8 | ||
| 212 | Logan Chavous | 30 | USA | 8,531 | 2:27.6 | ||
| 213 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 8,527 | 2:27.7 |
| 214 | Robert Stanton | 42 | USA | 8,524 | 2:27.8 | ||
| 215 | Brooke Evans | 44 | USA | 8,471 | 2:28.7 | ||
| 216 | Sheree Kearns | 52 | AUS | 8,470 | 2:28.7 | ||
| 217 | Jane Holland-Lloyd | 53 | GBR | 8,460 | 2:28.9 | ||
| 218 | Keith Manning | 64 | Arlington, MA | USA | The Diamonds (Over Sixties Erging Group) | 8,432 | 2:29.4 |
| 219 | Liam Clarke | 31 | GBR | 8,394 | 2:30.1 | ||
| 220 | Kali Rodriguez | 45 | USA | 8,389 | 2:30.1 | ||
| 221 | Christopher Rode | 65 | Chelsea, MI | USA | ClockTower CrossFit | 8,354 | 2:30.8 |
| 222 | Lucy PARGETER | 34 | AUS | 8,350 | 2:30.8 | ||
| 223 | Antonio Cuevas | 58 | PUR | 8,341 | 2:31.0 | ||
| 224 | Adrian Rosales | 45 | USA | 8,286 | 2:32.0 | ||
| 225 | Mark Crowe | 48 | CAN | 8,281 | 2:32.1 | ||
| 226 | Ludmila Alexeyeva | 68 | AIN | Age Without Limits | 8,261 | 2:32.5 | |
| 227 | Mert Cengil | 34 | TUR | 8,238 | 2:32.9 | ||
| 228 | Catherine Vanthuyne | 56 | FRA | 8,178 | 2:34.0 | ||
| 229 | C R | 51 | POR | 8,170 | 2:34.2 | ||
| 230 | Lauren Maudlin | 37 | GBR | 8,155 | 2:34.5 | ||
| 231 | John D Woods | 63 | Belfast | IRL | 8,063 | 2:36.2 | |
| 232 | Erin Triplett | 42 | USA | 8,023 | 2:37.0 | ||
| 233 | Priscila Arguedas Villegas | 32 | CRC | 8,022 | 2:37.0 | ||
| 234 | Solveig Gramann | 36 | USA | 7,971 | 2:38.0 | ||
| 235 | S Tang | 51 | NED | 7,952 | 2:38.4 | ||
| 236 | Barbara Schnelting | 60 | GER | 7,916 | 2:39.1 | ||
| 237 | Mike Quinn | 39 | CAN | 7,915 | 2:39.1 | ||
| 238 | Lucas Neiva | 33 | SUI | 7,893 | 2:39.6 | ||
| 239 | Jeffrey Dunlap | 42 | Connellsville, PA | USA | U.S. Air Force | 7,841 | 2:40.6 |
| 240 | Pam . | 48 | GER | 7,814 | 2:41.2 | ||
| 241 | Quentin Speight | 42 | USA | 7,767 | 2:42.2 | ||
| 242 | Anneke Van Susteren | 52 | NED | 7,589 | 2:46.0 | ||
| 243 | Lourdes Rapso | 42 | CRC | 7,495 | 2:48.1 | ||
| 244 | Tammy Hall | 55 | USA | 7,213 | 2:54.6 | ||
| 245 | Seth H | 13 | GBR | 7,090 | 2:57.7 | ||
| 246 | Sarah Hannay | 41 | AUS | 7,067 | 2:58.2 | ||
| 247 | Beth Hagman | 49 | Lambertville, NJ | USA | 7,040 | 2:58.9 | |
| 248 | Chase Rooks | 41 | Newcastle , NSW | AUS | 7,003 | 2:59.9 | |
| 249 | Jillian Moore | 36 | NM | USA | 6,926 | 3:01.9 | |
| 250 | Kay Staples | 65 | AUS | 6,796 | 3:05.4 |