Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Fiona Jones | 52 | GBR | 6,788 | 3:05.6 | ||
| 252 | Shirelle Tingle | 40 | USA | 6,537 | 3:12.7 | ||
| 253 | Brian McFarland | 44 | USA | 3,904 | 5:22.7 | ||
| 254 | Lee Rippon | 43 | GBR | 2,553 | 8:13.5 |