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Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 David Losier 36 CAN 10,230 2:03.1
102 Amy Maitland 37 GBR 10,220 2:03.2
103 Todd Loiacono 51 USA 10,167 2:03.9
104 Peter Dodsworth 51 GBR 10,155 2:04.0
105 Joana Dudeck 36 GER 10,141 2:04.2
106 Calder Kempema 29 USA 10,135 2:04.3
107 Christopher Metcalf 73 USA 10,110 2:04.6
108 Marco Petrolo 42 ITA 10,103 2:04.7
109 Josh B 39 USA 10,100 2:04.7
110 Larry Petty 70 USA 10,096 2:04.8
111 Ian Palmer 56 GBR 10,095 2:04.8
112 Ellinor Lagesson 34 SWE 10,077 2:05.0
113 Jon Schwerer 40 USA 10,074 2:05.0
114 Josh Fowler 40 CAN 10,060 2:05.2
115 Alex U 43 UKR 9,966 2:06.4
116 Alex Grant 42 GBR 9,949 2:06.6
117 Akinola Olaniyan 42 CAN 9,943 2:06.7
118 Josh Sayer 34 AUS 9,931 2:06.8
119 Anders Ødemark 39 NOR 9,918 2:07.0
120 Brian McMeekan 43 GBR 9,902 2:07.2
121 Alejandro Chacón 32 GUA 9,869 2:07.6
122 Paul Conover 67 USA 9,857 2:07.8
123 Matthew Hill 44 CHN 9,856 2:07.8
124 Stefan Willner 50 GER 9,854 2:07.8
125 Thomas Chibout 43 FRA 9,853 2:07.8
126 Simon Gatchell 29 USA 9,844 2:07.9
127 Sarah Willi 42 SUI 9,831 2:08.1
128 Martin Mcphilimey 37 AUS 9,819 2:08.3
129 Alexa Hoffmann-Palacios 36 USA 9,812 2:08.4
130 Gareth Squire 36 GBR 9,797 2:08.6
131 진영 방 39 KOR 9,790 2:08.7
132 Tim Holt 43 USA 9,778 2:08.8
133 Mike M 37 USA 9,776 2:08.8
134 Kyle Wingfield 49 USA 9,760 2:09.0
135 Maxim Sobylya 33 USA 9,753 2:09.1
136 Scott Oonk 49 USA 9,740 2:09.3
137 Chris Nail 64 USA 9,731 2:09.4
138 David Trond 66 USA 9,730 2:09.4
139 Indy Diks 21 NED 9,707 2:09.8
140 Matt Hart 30 GBR 9,704 2:09.8
141 Hannah Green 48 GBR 9,696 2:09.9
142 Jules Colom 18 FRA 9,692 2:10.0
143 Marie Mergler 27 GER 9,680 2:10.1
144 Jes Prause-Knudsen 52 DEN 9,665 2:10.3
145 Simon LEE 39 KOR 9,602 2:11.2
146 Oliver Rayns 38 GBR 9,596 2:11.3
147 Joanne Dowling 50 GBR 9,595 2:11.3
148 Simon Demele 42 GER 9,590 2:11.3
149 Matteo Magni 29 ITA 9,589 2:11.4
150 Terry McIntyre 76 USA 9,572 2:11.6