Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	T. Geyer	65	Purcellville, VA	USA		9,566	2:11.7
152	Marc Tower	65	OK	USA		9,562	2:11.7
153	Pablo Niebergall	53	Bad Kreuznach	GER	CrossFit KH	9,513	2:12.4
154	Rodney Hudson	56	WA	USA		9,483	2:12.8
155	Khadija Smithers	44		USA		9,436	2:13.5
156	Fiona Irvine	45		GBR		9,425	2:13.6
157	Nathan LaDuke	57		USA		9,405	2:13.9
158	vincenzo maggio	52		SUI		9,384	2:14.2
159	Nieves Rodriguez	53		USA		9,336	2:14.9
160	Stjepan Dragaš	36		CRO		9,326	2:15.1
161	Alex Marcil	37	Saguenay, QC	CAN		9,316	2:15.2
162	Davide Dulcetta	47		UAE		9,310	2:15.3
163	Mark Hartmann	61	Lake Elmo, MN	USA	U.S. Marines	9,302	2:15.4
164	Alexandra Deschenes	37		CAN		9,301	2:15.4
165	Wendy Mcclellan	53		GBR		9,270	2:15.9
166	Anderson Hirt	27		USA		9,267	2:15.9
167	Chris Berthouil	46		BEL	Belgian Army Rowers	9,257	2:16.1
168	Rodrigo Miguez	48		ITA		9,252	2:16.1
169	Greg Bartlett	56		USA		9,240	2:16.3
170	Gareth Stalman	46		GBR		9,232	2:16.4
171	Rafael Coelho	43		BRA		9,231	2:16.4
172	Sean Humphrey	39		USA		9,226	2:16.5
173	Sean Landry	46		CAN		9,210	2:16.8
174	Paul Fernan	64	Arnold, MD	USA		9,202	2:16.9
175	Katie Schiltz	28		USA		9,182	2:17.2
176	Jose Polanco	36		USA		9,160	2:17.5
177	Jon Kristmundsson	32		ISL		9,157	2:17.5
178	Allison Turon-Lagot	29		FRA		9,148	2:17.7
179	SB J	43		KOR		9,132	2:17.9
180	Joseph Castillo	31		USA		9,121	2:18.1
181	Melissa Johnson	30		USA		9,102	2:18.4
182	Vledim Alex	76		AIN	Age Without Limits	9,093	2:18.5
183	Stella Gan	53	Barrie, ON	CAN		9,092	2:18.5
184	David Brown	39		GBR		9,077	2:18.8
185	Sophie Masters	37	London	GBR		9,064	2:19.0
186	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	9,060	2:19.0
187	Mélanie Chaton	28		FRA		9,059	2:19.0
188	Mitchell Armbruster	49		USA	U.S. Air Force	9,036	2:19.4
189	Irving Bradish	40		USA		9,025	2:19.6
190	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	9,018	2:19.7
191	EKEMEZIE KENECHUKWU	27		NGR		9,008	2:19.8
192	Aki Isometsä	36		FIN		8,965	2:20.5
193	Robert Alvarado	49	San Jose, CA	USA		8,957	2:20.6
194	Patrick Hau	34		USA		8,934	2:21.0
195	Jack Fabian	62		USA	The Diamonds (Over Sixties Erging Group)	8,930	2:21.0
196	Patrick Dunne	75	Fairfax, VA	USA	U.S. Navy Veteran	8,887	2:21.7
197	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	8,861	2:22.1
198	Franco Guerra	45		HON		8,850	2:22.3
199	Caroll McCullough	70	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	8,847	2:22.4
200	Alex Smith	32		GBR		8,840	2:22.5