Workout of the Day

« February 4, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tim Russell	75	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	10,532	2:22.4
152	Ralph Cardin	55	Overland Park, KS	USA		10,515	2:22.6
153	Greta Pavone	33		SUI		10,495	2:22.9
154	Tenna Riber	30		DEN		10,479	2:23.1
155	Fabiola Eekhout	31		NED		10,462	2:23.3
156	Gareth Jones	44		GBR		10,459	2:23.4
157	Marc Levy	63		USA		10,423	2:23.9
158	Sheree Kearns	52		AUS		10,422	2:23.9
159	Irina Pinjaeva	-	Wilmington, DE	USA		10,416	2:24.0
160	Keith Manning	64	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	10,409	2:24.1
161	Ludmila Alexeyeva	68		AIN	Health and Fitness Corp	10,400	2:24.2
162	Anne-Brigitte Alt	41		KOR		10,306	2:25.5
163	Carmen Maarse	35		NED		10,261	2:26.1
164	Aires de Matos	71	Viseu	POR		10,198	2:27.0
165	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	10,156	2:27.6
166	Stephanie LeClair	52		USA		10,125	2:28.1
167	Melissa Johnson	30		USA		10,076	2:28.8
168	C R	51		POR		10,012	2:29.8
169	Christopher Rode	65	Chelsea, MI	USA	ClockTower CrossFit	9,998	2:30.0
170	Tony Elitcher	76		USA		9,974	2:30.3
171	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	9,958	2:30.6
172	Cherisse Taylor	48		USA		9,820	2:32.7
173	Quentin Speight	42		USA		9,635	2:35.6
174	Omar Rodriguez	-		USA	U.S. Navy Retired	9,583	2:36.5
175	Larry Gebhardt	55		USA		9,563	2:36.8
176	Donna Bowen	46		USA		9,533	2:37.3
177	Adrianne Trim	39		USA		9,517	2:37.6
178	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	9,434	2:38.9
179	Riley Spears	37		USA		9,428	2:39.1
180	Jennifer Heard	57		CAN		9,370	2:40.0
181	Kay Staples	65		AUS		9,343	2:40.5
182	Angelina Kolmykova	23		KAZ		9,340	2:40.5
183	Antonio Cuevas	58		PUR		9,289	2:41.4
184	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	9,239	2:42.3
185	Paul OGorman	58		GBR		9,053	2:45.6
186	Steven Embry	34		USA		8,953	2:47.5
187	Kelly Faubert	44		CAN		8,499	2:56.4
188	Jackie Lemke	37		USA		8,395	2:58.6
189	Ashley Hicks	38		CAN		8,299	3:00.7
190	Ashley Morgan	40		USA		8,200	3:02.9
191	Jillian Moore	36	NM	USA		8,057	3:06.1
192	Deborah Washburn	70		USA		7,557	3:18.4
193	Richard Hurst	60		SGP		7,297	3:25.5