Workout of the Day
« February 5, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 9,673 | 1:39.2 | ||
| 2 | Callum Griffin | 23 | AUS | Australian Army | 9,083 | 1:45.6 | |
| 3 | William Thomas | 38 | AUS | 8,508 | 1:52.8 | ||
| 4 | Kai Esser | 40 | GER | 8,110 | 1:58.3 | ||
| 5 | Billy Dharmawan | 35 | AUS | 8,034 | 1:59.4 | ||
| 6 | Matt Hart | 30 | Singapore | GBR | 7,793 | 2:03.1 | |
| 7 | Benjamin Dawson | 35 | UAE | 7,727 | 2:04.2 | ||
| 8 | Simon LEE | 39 | Seoul | KOR | 7,379 | 2:10.0 | |
| 9 | 진영 방 | 39 | KOR | 7,375 | 2:10.1 | ||
| 10 | Alee Bee | 53 | AUS | 7,176 | 2:13.7 | ||
| 11 | Shah Alam | 56 | GBR | 6,940 | 2:18.3 | ||
| 12 | Sheree Kearns | 52 | AUS | 6,581 | 2:25.8 | ||
| 13 | Kay Staples | 65 | AUS | 5,485 | 2:55.0 |