Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Benji McRoberts	31		USA		8,273	1:56.0
52	Mathieu Taillon	36		CAN		8,270	1:56.0
53	Pau Jasanada	42		ESP		8,256	1:56.2
54	Elon Selfmademan	42		GER		8,234	1:56.5
55	Samonn Oung	45		CAN		8,232	1:56.6
56	Bjorn Gladisch	37		NED		8,228	1:56.6
57	Joris Pedrono	33		FRA		8,185	1:57.2
58	Domonkos Varga	34	Mosonszentmiklós	HUN		8,183	1:57.3
59	Henric Rydén	40		SWE		8,135	1:58.0
60	Torsten Baltz	41	Selzen	GER		8,133	1:58.0
61	matt hopkins	44		USA		8,128	1:58.1
62	Savchenko Alexandr	31		KAZ		8,120	1:58.2
63	Kai Esser	40		GER		8,110	1:58.3
64	Darren Yeap	47		SGP		8,100	1:58.5
65	Sabino Lagattolla	55	Hudson, MA	USA		8,088	1:58.6
66	Alan Evans	53		GBR		8,075	1:58.8
67	Chris Rimmer	49		GBR		8,065	1:59.0
68	Hendrik Gümüser	36		GER		8,039	1:59.4
69	Billy Dharmawan	35		AUS		8,034	1:59.4
70	Tomasz Holubczuk	49	Carrigaline	IRL	Polish Indoor Rowing Team	8,009	1:59.8
71	Achim Bauer	68		GER		7,994	2:00.0
72	Ulrich Weiß	63		GER		7,980	2:00.3
73	Taj Burnett	14		AUS		7,954	2:00.6
74	Justin Kavan	49		USA		7,952	2:00.7
75	Craig Lockett	53		GBR		7,943	2:00.8
76	Nicolas Colleu	45		FRA		7,920	2:01.2
77	Hannah Green	48		GBR		7,881	2:01.8
78	Corentin Gotteland	31		FRA		7,876	2:01.8
79	John theal	59		CAN		7,873	2:01.9
80	Adam Adams	46	Williamson, WV	USA		7,835	2:02.5
81	David Losier	36		CAN		7,834	2:02.5
82	Marco Petrolo	42		ITA		7,825	2:02.6
83	Anna Ballot	35		IRL		7,820	2:02.7
84	Pier Tor	57		ITA		7,810	2:02.9
84	Shayne Sheehy	58		USA		7,810	2:02.9
86	Arnaud Meunier	43		FRA		7,800	2:03.0
87	Alexander Osborne	32	CA	USA		7,794	2:03.1
88	Matt Hart	30	Singapore	GBR		7,793	2:03.1
89	Mike Guelfo	60		USA		7,792	2:03.2
90	Ian Palmer	56		GBR		7,788	2:03.2
91	Todd Loiacono	51		USA	Concept2, Inc, Morrisville, VT	7,785	2:03.3
92	Kyle Wingfield	49		USA		7,757	2:03.7
93	Patrick Decker	34		GER		7,753	2:03.8
94	David Bradbury	71	Coldwater, ON	CAN		7,751	2:03.8
95	Typhanie Vixac	31		FRA		7,748	2:03.9
96	Laurent Lafage	47	Rennes	FRA		7,739	2:04.0
97	Aurélien Bigot	46		FRA		7,729	2:04.2
98	Benjamin Dawson	35		UAE		7,727	2:04.2
99	Pierre Tripé	41		FRA		7,719	2:04.3
100	Josue Contreras	40		USA		7,712	2:04.4