Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,049	1:35.5
2	Edward Mallett	47		AUS		9,673	1:39.2
3	Nick Pienta	46		USA		9,465	1:41.4
4	Kristoffer Le Guillois	31		FRA		9,407	1:42.0
5	Frank Mouson	52	Melle	GER	SUB-7 IRC	9,374	1:42.4
6	Mike Lamothe	52		CAN		9,147	1:44.9
7	Brian Simpson	50		GBR		9,107	1:45.4
8	Justin Dixon	55		GBR		9,095	1:45.5
9	Callum Griffin	23		AUS	Australian Army	9,083	1:45.6
10	Nicolas Nauche	43	Champs sur Marne	FRA		9,079	1:45.7
11	Craig Mawer	64		GBR		9,043	1:46.1
12	Daniel Levis	46	Shanghai	CHN		9,017	1:46.4
13	Peter Stanners	41		DEN	Arca - Denmark	8,886	1:48.0
14	Dario Gerone	39		ITA	CUS Milano	8,875	1:48.1
15	Donal Brennan	53	Dublin	IRL	Flyefit	8,871	1:48.2
16	Lewis Sconce	27		GBR		8,862	1:48.3
17	Ben Dooley	35	Darwin, NT	AUS		8,844	1:48.5
18	Brian McIntyre	36		USA		8,829	1:48.7
19	Cory Coehoorn	42		USA		8,800	1:49.0
20	Andy C	56		GBR		8,768	1:49.4
21	Phil Balzer	41		USA		8,731	1:49.9
22	Arnaud L	36		FRA		8,705	1:50.2
23	Matthew Thomas	44		GBR		8,704	1:50.2
24	Stéphane Hamonou	47		FRA		8,691	1:50.4
25	svein Rogvi	51		DEN		8,655	1:50.9
26	Ken Price	49		USA	Torque Fitness	8,625	1:51.3
27	Julien Dekreon	40		FRA		8,613	1:51.4
28	Humberto Maestre Serantes	35		ESP		8,604	1:51.5
29	Gareth Walker	46		GBR		8,600	1:51.6
30	Dimitri Franzi	35		FRA		8,594	1:51.7
31	Patrick Filkins	43		USA		8,590	1:51.7
31	Justin Flynn	45		USA		8,590	1:51.7
33	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	8,533	1:52.5
34	Julien Dezile	37		FRA		8,525	1:52.6
35	Alan Dionne	38		USA		8,517	1:52.7
36	William Thomas	38		AUS		8,508	1:52.8
37	Luis Oliveira	37		POR		8,478	1:53.2
38	Karl Johnson	48	Dubai	UAE		8,468	1:53.3
39	Donato Rendon	48		MEX		8,457	1:53.5
40	Matt Marcinko	38		POL		8,453	1:53.5
41	Timothy Schmitt	42	MI	USA		8,444	1:53.6
42	Andrew Robinson	47		GBR		8,442	1:53.7
43	Pavel Sedláček	34		CZE		8,437	1:53.7
44	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,436	1:53.7
45	Nathan Jenkins	42		USA		8,402	1:54.2
46	Michael Zawada	56		GER		8,386	1:54.4
47	Mark Saberton	31		GBR		8,378	1:54.5
48	Yohan Fourcade	38		FRA		8,337	1:55.1
49	Sebastian Legler	44	Frankfurt	GER		8,325	1:55.3
50	Trey Navalta	26		USA		8,286	1:55.8