Workout of the Day
« February 5, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin W | 45 | AUS | 3,944 | 2:01.7 | ||
| 2 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,774 | 2:07.1 |
| 3 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,702 | 2:09.6 |
| 4 | Bob Morrison | 60 | NZL | 3,690 | 2:10.0 | ||
| 5 | Roy Norrington | 57 | NZL | 3,666 | 2:10.9 |