Workout of the Day

« February 5, 2026 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alejandro De la Rosa Hinojal	47	Alicante	ESP		6,135	1:18.2
2	Nikola Savov	30		BUL		4,833	1:39.3
3	Piotr Grzegdala	36	Poznań	POL		4,760	1:40.8
4	Piotr Łojszczyk	52		POL		4,755	1:40.9
5	Sam Horrocks	35		NZL		4,717	1:41.7
6	Peter Fuchs	35		GER		4,685	1:42.4
7	Patrick Sturges	46	NY	USA		4,681	1:42.5
8	Felix Funke	32		GER		4,658	1:43.0
9	Clément Boffi	34		FRA		4,618	1:43.9
10	Oran Arms	36		USA		4,610	1:44.1
11	Ben Saperia	47	Mooresville, NC	USA		4,592	1:44.5
12	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,582	1:44.7
13	Niall Fostyk	33		AUS		4,574	1:44.9
14	Lu Lu	40	Wuhan	CHN	亦可赛艇	4,563	1:45.1
15	Jonas Schwenck	35		GER		4,557	1:45.3
16	Ludwig Axelsson	22	Uppsala	SWE		4,555	1:45.3
17	Kjetil Jakobsen	40		NOR		4,543	1:45.6
18	James Green	60	York	GBR	York City Rowing Club	4,510	1:46.4
19	Jarrad Hoeata	43		NZL		4,505	1:46.5
20	Paweł Karwowski	33	Celiny	POL		4,501	1:46.6
21	Romain Locmane	38		FRA		4,499	1:46.6
22	Richard Carruthers	36		GBR		4,491	1:46.8
23	Tamás Polónyi	44		HUN		4,485	1:47.0
23	Rory Parker	40		GBR		4,485	1:47.0
25	Justin McQueen	49		USA		4,481	1:47.1
26	Tanya Newcombe	42		AUS		4,477	1:47.2
27	Ben G	56		GBR		4,476	1:47.2
28	Bill Jackman	55	Brunswick, ME	USA	Maine Coast Rowing Association	4,473	1:47.3
29	Rob Mazzarella	50	Virginia Beach	USA		4,472	1:47.3
29	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,472	1:47.3
31	Jeremy Geyer	40		USA		4,469	1:47.4
32	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	4,468	1:47.4
33	Kevin Valent	45	Jacksonville, FL	USA		4,466	1:47.4
33	Aaron Robinson	42		USA		4,466	1:47.4
35	Samuel Ruiz	37		FRA		4,463	1:47.5
36	Benji Porter	35		USA		4,451	1:47.8
37	Léonard Van Voorthuysen	42	Lyon	FRA		4,447	1:47.9
38	Randon Kruse	39		USA		4,440	1:48.1
39	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,436	1:48.2
40	Jérémy LOUËT	43		FRA		4,435	1:48.2
41	Ryan Beberdick	30		USA		4,422	1:48.5
42	Nick Hornblow	28		NZL		4,421	1:48.5
43	Mathieu FONTELA	43		FRA		4,420	1:48.5
43	Florent Aubry	39		FRA		4,420	1:48.5
45	William Burkhart	49		USA		4,409	1:48.8
46	Alexander Blishen	40		GBR		4,408	1:48.8
47	Loic Gironde	30		FRA		4,407	1:48.9
48	Mark Veltman	40	Dubai	UAE		4,405	1:48.9
48	daisaku Takeda	52		JPN		4,405	1:48.9
48	Kevin Mansuy	31		MAR		4,405	1:48.9