Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sam Horrocks	35		NZL		4,717	1:41.7
2	Niall Fostyk	33		AUS		4,574	1:44.9
3	Jarrad Hoeata	43		NZL		4,505	1:46.5
4	Mark Veltman	40	Dubai	UAE		4,405	1:48.9
5	Sean Smith	55		AUS		4,403	1:49.0
5	Jayce Parker	42		AUS		4,403	1:49.0
7	Eamon Murphy	39	WA	PNG		4,330	1:50.8
8	Ed Hinschen	41		AUS		4,286	1:51.9
9	Fletcher Husband	47		AUS		4,203	1:54.2
10	Chris Street	46	WA	AUS	Royal Engineers	4,164	1:55.2
11	Matt Stevens	52		NZL		4,158	1:55.4
12	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	4,136	1:56.0
13	Simon Connolly	49		AUS		4,129	1:56.2
14	Josh Buxton	51	Melbourne, VIC	AUS		4,126	1:56.3
15	Myles McLindin	38		AUS		4,120	1:56.5
16	Luke Jeffery	52		AUS		4,092	1:57.3
17	Nigel Weiland	51		AUS		4,035	1:58.9
18	Alice Macphillamy	39		PNG		4,008	1:59.7
19	Nathan Boscaro	34		AUS		4,003	1:59.9
20	Riley Ingham	31		AUS		3,989	2:00.3
21	Jamie Short	37		NZL		3,969	2:00.9
22	Jamie Russell	41		NZL		3,864	2:04.2
23	Patrick Butterworth	66		NZL		3,845	2:04.8
24	David Park	37	QLD	AUS		3,834	2:05.1
25	Cam Bladwell	42		AUS		3,726	2:08.8
26	Michael Stevens	56	Townsville , QLD	AUS		3,722	2:08.9
27	Craig Salisbury	53	Perth , WA	AUS		3,704	2:09.5
28	Sarah Tam	26		HKG		3,688	2:10.1
29	Cameron Murray	49		AUS		3,684	2:10.2
30	Bertus Brink	55		RSA		3,680	2:10.4
31	Andrew McDowell	32	Armstrong Creek, VIC	AUS		3,674	2:10.6
32	Hyunseung Lee	44		KOR		3,648	2:11.5
33	Emma Ashooh	29		USA		3,633	2:12.1
34	Craig Kinross	53		AUS		3,609	2:13.0
35	Peter Walsh	58		AUS		3,600	2:13.3
36	Jordan Kraiten	44		AUS		3,583	2:13.9
37	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,582	2:14.0
38	Steve Porter	63		AUS		3,561	2:14.7
39	Laurence Corlett	46		NZL		3,536	2:15.7
40	Jason Lewis	54		AUS		3,506	2:16.9
40	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,506	2:16.9
42	Kate D	44		AUS		3,502	2:17.0
43	Bernie Booysen	47	Durbanville	RSA		3,473	2:18.2
44	Nichola S	48		AUS		3,444	2:19.3
45	Shontelle Pengelly	48		NZL		3,398	2:21.2
46	Jacob Torrey	36	Nelson	NZL		3,367	2:22.5
47	Peta Reynolds	49	VIC	AUS		3,335	2:23.9
48	Andy Davis	73	St Helens	GBR		3,329	2:24.1
49	Christopher Wheadon	48		NZL		3,316	2:24.7
49	Michelle Ryan	58		AUS		3,316	2:24.7