Sign Up
314
Total people
3684
Average
Change Date

Filter

Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Craig Salisbury 53 AUS 3,704 2:09.5
152 J P 51 AUS 3,700 2:09.7
153 Paul Nicholson 62 GBR 3,697 2:09.8
154 Mark Wood 54 GBR 3,696 2:09.8
155 Andreas Borchardt 52 GER 3,695 2:09.9
156 Jock Dalzell 54 AUS 3,690 2:10.0
157 Sarah Tam 26 HKG 3,688 2:10.1
158 Loys Sinmas 37 ESP 3,686 2:10.2
159 Malin Wallander 31 SWE 3,685 2:10.2
160 Cameron Murray 49 AUS 3,684 2:10.2
161 Samantha Eddon 46 GBR 3,683 2:10.3
162 Bertus Brink 55 RSA 3,680 2:10.4
163 Lee Dalgleish 54 GBR 3,679 2:10.4
164 Andrew McDowell 32 AUS 3,674 2:10.6
165 Huw Davidson 43 GBR 3,668 2:10.8
166 Willem van de Sanden 69 NED 3,663 2:11.0
167 Robert Friedrich 47 HUN 3,660 2:11.1
168 Hyunseung Lee 44 KOR 3,648 2:11.5
169 Jana De Cuyper 34 BEL 3,647 2:11.6
170 Timothy Lupus 47 AUS 3,646 2:11.6
171 Nico Van de Keere 49 BEL 3,634 2:12.0
172 Emma Ashooh 29 USA 3,633 2:12.1
173 Werner Hofer 50 AUT 3,628 2:12.3
174 Michaël Bianchi 31 FRA 3,618 2:12.6
175 Toni Muff 61 SUI 3,613 2:12.8
176 Craig Kinross 53 AUS 3,609 2:13.0
177 Christopher Hooley 42 GBR 3,606 2:13.1
178 Parcival Willems 55 NED 3,603 2:13.2
179 Peter Walsh 58 AUS 3,600 2:13.3
179 El Rollett 57 GBR 3,600 2:13.3
181 Jiwan Kim 40 KOR 3,596 2:13.4
182 Lee Delbridge 43 GBR 3,592 2:13.6
183 Jordan Kraiten 44 AUS 3,583 2:13.9
183 Angie Ricketts 64 GBR 3,583 2:13.9
185 Gunnar Barghorn 58 GER 3,582 2:14.0
185 Andy Bedwell 56 GBR 3,582 2:14.0
187 Giuliko Mompracem 39 ITA 3,576 2:14.2
188 Kurt Azzopardi 40 MLT 3,573 2:14.3
188 Steve Boxall 58 GBR 3,573 2:14.3
190 Dave Ware 38 AUS 3,567 2:14.5
191 Benjamin Thompson 39 USA 3,563 2:14.7
192 Steve Porter 63 AUS 3,561 2:14.7
193 clare burrell 65 AUS 3,559 2:14.8
194 Mark Schumann 44 AUS 3,556 2:14.9
195 Neil Webster 56 GBR 3,555 2:15.0
196 Joanne Schmalfeldt 43 AUS 3,554 2:15.0
197 Julian Keeley 67 GBR 3,552 2:15.1
198 James Hooton 69 GBR 3,548 2:15.2
199 Colin Venna 55 AUS 3,541 2:15.5
200 Neil Moss 64 GBR 3,539 2:15.6