Workout of the Day
« February 5, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Neil Moss | 64 | Aldridge | GBR | 3,539 | 2:15.6 | |
| 302 | Zoë Wallace | 18 | GBR | 3,537 | 2:15.7 | ||
| 303 | Laurence Corlett | 46 | NZL | 3,536 | 2:15.7 | ||
| 304 | Felix Densing | 31 | GER | 3,532 | 2:15.9 | ||
| 305 | Michelle Joy | 45 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 3,529 | 2:16.0 |
| 306 | Taione Vee 67 SQN | 30 | GBR | 36 Engineer Regiment And The Queens Gurkha Engineers | 3,520 | 2:16.3 | |
| 306 | Geoff Cook | 66 | GBR | 3,520 | 2:16.3 | ||
| 308 | Jason Lewis | 54 | AUS | 3,506 | 2:16.9 | ||
| 308 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:16.9 |
| 310 | Dave Therrien | 69 | USA | 3,504 | 2:16.9 | ||
| 311 | Kate D | 44 | AUS | 3,502 | 2:17.0 | ||
| 312 | John Bebe | 72 | Silkeborg | DEN | 3,501 | 2:17.1 | |
| 313 | Lars Holmström | 56 | Köping | SWE | 3,498 | 2:17.2 | |
| 314 | Deagan Paul | 24 | AUS | 3,497 | 2:17.2 | ||
| 315 | Fred de Leuw | 79 | Doornspijk | NED | 3,495 | 2:17.3 | |
| 316 | Nik Jones | 58 | Nottingham | GBR | 3,493 | 2:17.4 | |
| 317 | Hans-Joachim Jäger | 69 | GER | 3,490 | 2:17.5 | ||
| 318 | Bill Fowler | 58 | GBR | 3,487 | 2:17.6 | ||
| 319 | Mark Arnold | 41 | GER | 3,485 | 2:17.7 | ||
| 320 | Bernie Booysen | 47 | Durbanville | RSA | 3,473 | 2:18.2 | |
| 321 | Laura Coelho | 36 | BRA | 3,459 | 2:18.7 | ||
| 322 | Tom Markee | 60 | Okemos, MI | USA | 3,456 | 2:18.8 | |
| 323 | BOXFIT 西安盒者运动 | 35 | CHN | 3,454 | 2:18.9 | ||
| 324 | Tracy Harter | 56 | VA | USA | 3,446 | 2:19.2 | |
| 325 | Sjoerd Tiemstra | 69 | NED | 3,445 | 2:19.3 | ||
| 326 | Nichola S | 48 | AUS | 3,444 | 2:19.3 | ||
| 327 | Donato Altieri | 65 | FRA | 3,442 | 2:19.4 | ||
| 328 | Ewald Rath | 43 | NED | 3,440 | 2:19.5 | ||
| 329 | James Gobbett | 85 | Rovereto | ITA | 3,435 | 2:19.7 | |
| 330 | Stuart Cunniffe | 61 | York | GBR | 3,434 | 2:19.7 | |
| 330 | Andreas Skyrud | 38 | NOR | 3,434 | 2:19.7 | ||
| 330 | Martin Hellquist | 60 | SWE | 3,434 | 2:19.7 | ||
| 333 | Kevin Hodder | 53 | GBR | 3,432 | 2:19.8 | ||
| 334 | Christine Prange | 48 | GER | 3,431 | 2:19.9 | ||
| 335 | Nicola Partridge | 60 | GBR | 3,422 | 2:20.2 | ||
| 336 | Virgil Whitlow | 58 | USA | 3,410 | 2:20.7 | ||
| 337 | Jan Kranenburg | 74 | Apeldoorn | NED | ARV De Grift | 3,400 | 2:21.1 |
| 337 | Joni Laser | 47 | USA | 3,400 | 2:21.1 | ||
| 337 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,400 | 2:21.1 |
| 337 | Sean Sargeant | 58 | USA | 3,400 | 2:21.1 | ||
| 341 | Shontelle Pengelly | 48 | NZL | 3,398 | 2:21.2 | ||
| 342 | Miguel Santos | 42 | Lisboa | POR | 3,397 | 2:21.3 | |
| 343 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,390 | 2:21.5 | |
| 344 | Alwin Steen | 60 | GER | 3,383 | 2:21.8 | ||
| 345 | Michelle Lee | 42 | USA | 3,380 | 2:22.0 | ||
| 346 | Josef Zitko | 36 | CZE | 3,378 | 2:22.0 | ||
| 346 | Veronica Hall | 53 | USA | 3,378 | 2:22.0 | ||
| 348 | Rossi Higashi | 68 | Kagoshima | JPN | 3,375 | 2:22.2 | |
| 349 | Lisa Maier | 34 | AUT | 3,373 | 2:22.3 | ||
| 350 | Neil Bowdrey | 59 | GBR | 3,371 | 2:22.3 |