Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Steve Boxall	58	Trumpton	GBR		3,573	2:14.3
402	Patrick Maddigan	41		AUS		3,572	2:14.3
403	Ross Judice	61	Columbus, NC	USA		3,569	2:14.4
403	Lincoln Loehrke	41		USA		3,569	2:14.4
405	Daniel Russo	44		USA		3,568	2:14.5
406	Dave Ware	38		AUS		3,567	2:14.5
407	Raymond Duignam	59		IRL		3,566	2:14.6
408	Greg Schmidt	65	Peoria, AZ	USA		3,564	2:14.6
409	Benjamin Thompson	39		USA		3,563	2:14.7
409	Lon Olsen	61		USA		3,563	2:14.7
411	Steve Porter	63		AUS		3,561	2:14.7
412	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,559	2:14.8
413	Mark Schumann	44	Melbourne, VIC	AUS		3,556	2:14.9
413	Willow Thomas	45		GBR		3,556	2:14.9
415	Neil Webster	56		GBR		3,555	2:15.0
416	Joanne Schmalfeldt	43		AUS		3,554	2:15.0
417	Julian Keeley	67		GBR		3,552	2:15.1
418	GEUNJE KIM	47		KOR		3,549	2:15.2
419	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
419	Thomas Zimmer	57		GER		3,548	2:15.2
421	Tim Fletcher	58		USA		3,542	2:15.5
422	Colin Venna	55		AUS		3,541	2:15.5
423	Neil Moss	64	Aldridge	GBR		3,539	2:15.6
424	Zoë Wallace	18		GBR		3,537	2:15.7
425	Laurence Corlett	46		NZL		3,536	2:15.7
426	S. M.	41		GER		3,535	2:15.7
427	Felix Densing	31		GER		3,532	2:15.9
428	Mike Brady	44		USA		3,531	2:15.9
429	Michelle Joy	45	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,529	2:16.0
430	Dave Jonas	57	Perth, WA	AUS		3,525	2:16.1
431	Taione Vee 67 SQN	30		GBR	36 Engineer Regiment And The Queens Gurkha Engineers	3,520	2:16.3
431	Geoff Cook	66		GBR		3,520	2:16.3
433	VIT NAM CHIN	41	Seoul	KOR		3,519	2:16.4
434	Bruce Tanzer	74	Leiden	NED		3,518	2:16.4
435	Lee Magnusson	45		USA		3,517	2:16.4
436	Fredrik Alne	33		NOR		3,515	2:16.5
437	Justin Jones	26		USA		3,512	2:16.6
438	Jason Lewis	54		AUS		3,506	2:16.9
438	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,506	2:16.9
440	Dave Therrien	69		USA		3,504	2:16.9
441	William Doby	52	Southlake, TX	USA		3,503	2:17.0
442	Kate D	44		AUS		3,502	2:17.0
442	Benedito Vieira	45		BRA		3,502	2:17.0
444	John Bebe	72	Silkeborg	DEN		3,501	2:17.1
445	Lars Holmström	56	Köping	SWE		3,498	2:17.2
446	Deagan Paul	24		AUS		3,497	2:17.2
447	Fred de Leuw	79	Doornspijk	NED		3,495	2:17.3
447	Tom Grace	57		USA		3,495	2:17.3
449	Nik Jones	58	Nottingham	GBR		3,493	2:17.4
449	sam park	47		KOR	RowingDang	3,493	2:17.4