Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Hans-Joachim Jäger	69		GER		3,490	2:17.5
452	Bill Fowler	58		GBR		3,487	2:17.6
453	Mark Arnold	41		GER		3,485	2:17.7
453	Richard Massey	72	Spalding	GBR		3,485	2:17.7
455	Sasha Wolf	49		USA		3,480	2:17.9
456	Bernie Booysen	47	Durbanville	RSA		3,473	2:18.2
457	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,472	2:18.2
458	Omar Cardenas	51		MEX		3,462	2:18.6
459	Laura Coelho	36		BRA		3,459	2:18.7
460	Brett Miller	51	Salisbury, NC	USA		3,458	2:18.8
461	Tom Markee	60	Okemos, MI	USA		3,456	2:18.8
462	BOXFIT 西安盒者运动	35		CHN		3,454	2:18.9
463	Jonathan Hampton	34		USA		3,452	2:19.0
464	Lindsay McQuaid	49		CAN		3,447	2:19.2
465	Tracy Harter	56	VA	USA		3,446	2:19.2
466	Sjoerd Tiemstra	69		NED		3,445	2:19.3
467	Nichola S	48		AUS		3,444	2:19.3
468	Brian Touhey	52	Hudson, NH	USA	Row Pain, Row Gain	3,443	2:19.4
469	Donato Altieri	65		FRA		3,442	2:19.4
470	Ewald Rath	43		NED		3,440	2:19.5
471	David Gann	58	Dallas, Texas, TX	USA		3,436	2:19.6
471	Robert Rogers	43		GBR		3,436	2:19.6
473	James Gobbett	85	Rovereto	ITA		3,435	2:19.7
474	Stuart Cunniffe	61	York	GBR		3,434	2:19.7
474	Andreas Skyrud	38		NOR		3,434	2:19.7
474	Martin Hellquist	60		SWE		3,434	2:19.7
477	Kevin Hodder	53		GBR		3,432	2:19.8
478	Christine Prange	48		GER		3,431	2:19.9
479	Trym Skaar	51		NOR		3,424	2:20.1
480	Amado Sierra	41		USA		3,423	2:20.2
481	Nicola Partridge	60		GBR		3,422	2:20.2
482	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	3,421	2:20.3
483	Jim Demosthenes	68	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:20.3
484	Kelly Behney	42		USA		3,419	2:20.3
485	Tom James	56		USA		3,417	2:20.4
486	Virgil Whitlow	58		USA		3,410	2:20.7
487	Joan Williams	48		USA		3,404	2:21.0
488	Michel Courchesne	55		CAN		3,401	2:21.1
489	Jan Kranenburg	74	Apeldoorn	NED	ARV De Grift	3,400	2:21.1
489	Joni Laser	47		USA		3,400	2:21.1
489	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,400	2:21.1
489	Sean Sargeant	58		USA		3,400	2:21.1
493	Shontelle Pengelly	48		NZL		3,398	2:21.2
494	Miguel Santos	42	Lisboa	POR		3,397	2:21.3
495	YeonHaeng Cho	49		KOR		3,392	2:21.5
496	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:21.5
497	Stephan Beddoe	65	St Helier	GBR		3,385	2:21.8
498	Steve Gray	55	Edinburgh	GBR	British Army	3,384	2:21.8
498	Michelle Jurcich	53		USA		3,384	2:21.8
500	Alwin Steen	60		GER		3,383	2:21.8