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Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
501 Andreas Borchardt 52 GER 3,695 2:09.9
502 Peter Messeyne 46 BEL 3,694 2:09.9
503 Jock Dalzell 54 AUS 3,690 2:10.0
504 Sarah Tam 26 HKG 3,688 2:10.1
504 Andreas Carlander 46 SWE 3,688 2:10.1
506 Loys Sinmas 37 ESP 3,686 2:10.2
507 Malin Wallander 31 SWE 3,685 2:10.2
508 Cameron Murray 49 AUS 3,684 2:10.2
508 Harry Harry 56 AUS 3,684 2:10.2
508 Dennis Eelkema 46 USA 3,684 2:10.2
511 Samantha Eddon 46 GBR 3,683 2:10.3
512 nate pelsma 48 USA 3,682 2:10.3
513 Bertus Brink 55 RSA 3,680 2:10.4
513 Evan Taylor 36 CAN 3,680 2:10.4
515 Lee Dalgleish 54 GBR 3,679 2:10.4
515 Josh Sandler 46 USA 3,679 2:10.4
517 Rob Shurety 61 GBR 3,678 2:10.5
517 Ingo Girard 64 GER 3,678 2:10.5
519 Joe Jackson 52 USA 3,676 2:10.5
520 Andrew McDowell 32 AUS 3,674 2:10.6
521 Paul Heinson 26 GBR 3,669 2:10.8
522 Huw Davidson 43 GBR 3,668 2:10.8
522 Stephen Zebley 55 USA 3,668 2:10.8
522 Youssef Benjelloun 33 MAR 3,668 2:10.8
525 Kelly Johnson 35 USA 3,667 2:10.8
526 karel mortelmans 39 BEL 3,664 2:11.0
526 Chris Lloyd-Jones 59 GBR 3,664 2:11.0
526 Randall Bobby 38 USA 3,664 2:11.0
529 Willem van de Sanden 69 NED 3,663 2:11.0
530 _ Nathan 30 CHN 3,661 2:11.1
531 Robert Friedrich 47 HUN 3,660 2:11.1
531 Alexander May 39 DEN 3,660 2:11.1
531 Alexa Edwards 38 USA 3,660 2:11.1
534 AndreySC Chen 44 TPE 3,658 2:11.2
535 Sam Drew 51 USA 3,657 2:11.2
536 Glen Vermette 68 USA 3,656 2:11.2
537 Torsten Bien 56 GER 3,654 2:11.3
538 Tom Myers 65 USA 3,649 2:11.5
538 Mary Hardwick 66 GBR 3,649 2:11.5
540 Hyunseung Lee 44 KOR 3,648 2:11.5
541 Jana De Cuyper 34 BEL 3,647 2:11.6
541 Kevin Goossens 36 BEL 3,647 2:11.6
543 Timothy Lupus 47 AUS 3,646 2:11.6
544 Marco Lichtenheld - GER 3,644 2:11.7
544 Peter Straw 78 GBR 3,644 2:11.7
546 Andreas Hintz 63 GER 3,643 2:11.7
547 Brian Mcintosh 59 GBR 3,639 2:11.9
548 robert mikolajek 46 POL 3,637 2:11.9
549 Mike McGivern 55 USA 3,636 2:12.0
550 Nico Van de Keere 49 BEL 3,634 2:12.0