Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nico Van de Keere	49	Kaprijke	BEL		3,634	2:12.0
551	Tom Høgstøl	51		NOR		3,634	2:12.0
553	Emma Ashooh	29		USA		3,633	2:12.1
553	Justin Goode	35		USA	U.S. Air Force	3,633	2:12.1
553	William Ruiz	62	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
553	Steve Garrison	73	Arlington, VA	USA		3,633	2:12.1
557	Jamey Goldberg	48		USA		3,631	2:12.1
558	Craig Turlington	45	Sauk Rapids, MN	USA		3,629	2:12.2
559	Werner Hofer	50	Tirol	AUT		3,628	2:12.3
559	Dick McKraken	53		IRL		3,628	2:12.3
561	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,624	2:12.4
561	Daniel Nagel	34		GER		3,624	2:12.4
563	Koen Verbrugghe	47		USA		3,623	2:12.4
563	Hanna Herke	24		GER		3,623	2:12.4
565	Abe Chl	-		USA		3,620	2:12.5
566	Michaël Bianchi	31		FRA		3,618	2:12.6
567	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
567	David K. Gibson	55	Orlando, FL	USA		3,613	2:12.8
567	Michaela Leiblich	53		GER		3,613	2:12.8
567	Justin Ashburn	56		GBR		3,613	2:12.8
571	Craig Kinross	53		AUS		3,609	2:13.0
571	Ronald Verryssen	50		BEL		3,609	2:13.0
571	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,609	2:13.0
574	Christopher Hooley	42		GBR		3,606	2:13.1
574	Scott Heisler	67	Gold River, CA	USA		3,606	2:13.1
576	Gregg Calhoon	56		USA		3,604	2:13.1
577	Parcival Willems	55	Amersfoort	NED		3,603	2:13.2
578	Richard Saldanha	59	Oxford	GBR		3,601	2:13.2
579	Peter Walsh	58		AUS		3,600	2:13.3
579	El Rollett	57		GBR		3,600	2:13.3
581	Benoit LAMBERT	25		FRA		3,597	2:13.4
582	Jiwan Kim	40		KOR		3,596	2:13.4
583	Martin Engelbrektsson	35	Stockholm	SWE		3,595	2:13.5
584	David Maxwell	60		USA		3,594	2:13.5
585	Lee Delbridge	43		GBR		3,592	2:13.6
586	Steve Chetcuti	45		USA		3,588	2:13.7
587	Roger Butler	49		USA		3,587	2:13.8
588	Geoff Smyth	57		GBR		3,586	2:13.8
589	Thomas Duhamel	39		FRA		3,585	2:13.8
590	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,584	2:13.9
591	Jordan Kraiten	44		AUS		3,583	2:13.9
591	Angie Ricketts	64		GBR		3,583	2:13.9
593	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,582	2:14.0
593	Andy Bedwell	56		GBR		3,582	2:14.0
593	Ethan Miller	54		USA		3,582	2:14.0
593	Paul Berkers	60	ON	CAN		3,582	2:14.0
597	Jeff LaPoint	59	NY	USA		3,580	2:14.0
597	Jukka Polso	64	Kokkola	FIN		3,580	2:14.0
599	Flemming Abrahamsen	57		DEN		3,578	2:14.1
600	Ricardo Ceniceros	56	Coppell, TX	USA		3,577	2:14.1