Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Giuliko Mompracem	39		ITA	reddit /r/ rowing	3,576	2:14.2
601	Ulrich Risse	68		GER		3,576	2:14.2
603	Andrew Deichman	46		USA		3,575	2:14.2
604	Kurt Azzopardi	40		MLT		3,573	2:14.3
604	Steve Boxall	58	Trumpton	GBR		3,573	2:14.3
606	Patrick Maddigan	41		AUS		3,572	2:14.3
607	Ross Judice	61	Columbus, NC	USA		3,569	2:14.4
607	Lincoln Loehrke	41		USA		3,569	2:14.4
607	Lucy Kunze	23		GER		3,569	2:14.4
610	Daniel Russo	44		USA		3,568	2:14.5
611	Dave Ware	38		AUS		3,567	2:14.5
612	Raymond Duignam	59		IRL		3,566	2:14.6
613	Greg Schmidt	65	Peoria, AZ	USA		3,564	2:14.6
614	Benjamin Thompson	39		USA		3,563	2:14.7
614	Lon Olsen	61		USA		3,563	2:14.7
616	Steve Porter	63		AUS		3,561	2:14.7
617	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,559	2:14.8
617	Eric Broekhuis	62	Austin , MI	USA		3,559	2:14.8
619	Mark Schumann	44	Melbourne, VIC	AUS		3,556	2:14.9
619	Willow Thomas	45		GBR		3,556	2:14.9
619	Maja Schmidt	41		SWE		3,556	2:14.9
622	Neil Webster	56		GBR		3,555	2:15.0
623	Joanne Schmalfeldt	43		AUS		3,554	2:15.0
624	Vincenzo Sammartano	50		ITA		3,553	2:15.0
625	Julian Keeley	67		GBR		3,552	2:15.1
625	ilya tkachenkov	35		AIN		3,552	2:15.1
625	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	3,552	2:15.1
628	Martyn Crowder	26		CAN		3,550	2:15.2
629	GEUNJE KIM	47		KOR		3,549	2:15.2
629	William Allen	67		USA		3,549	2:15.2
631	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
631	Thomas Zimmer	57		GER		3,548	2:15.2
633	Melissa MIRA MATÉO	38		FRA		3,547	2:15.3
633	Tom Pellegrino	50		USA		3,547	2:15.3
635	Tim Fletcher	58		USA		3,542	2:15.5
635	Marcus Robinson	56		USA		3,542	2:15.5
635	Lindsay Miller	45		USA		3,542	2:15.5
638	Colin Venna	55		AUS		3,541	2:15.5
639	Steve Volo	41		USA		3,540	2:15.5
639	Gary Britton	60	Paso Robles , CA	USA		3,540	2:15.5
641	Neil Moss	64	Aldridge	GBR		3,539	2:15.6
642	Zoë Wallace	18		GBR		3,537	2:15.7
642	Chantal Dixon	56		CAN		3,537	2:15.7
644	Laurence Corlett	46		NZL		3,536	2:15.7
645	S. M.	41		GER		3,535	2:15.7
645	Harry N. Strijbos	65		NED		3,535	2:15.7
647	Felix Densing	31		GER		3,532	2:15.9
648	Mike Brady	44		USA		3,531	2:15.9
649	Jochen van Nahmen	56		GER		3,530	2:15.9
650	Michelle Joy	45	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	3,529	2:16.0