Workout of the Day
« February 5, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Giuliko Mompracem | 39 | ITA | reddit /r/ rowing | 3,576 | 2:14.2 | |
| 601 | Ulrich Risse | 68 | GER | 3,576 | 2:14.2 | ||
| 603 | Andrew Deichman | 46 | USA | 3,575 | 2:14.2 | ||
| 604 | Kurt Azzopardi | 40 | MLT | 3,573 | 2:14.3 | ||
| 604 | Steve Boxall | 58 | Trumpton | GBR | 3,573 | 2:14.3 | |
| 606 | Patrick Maddigan | 41 | AUS | 3,572 | 2:14.3 | ||
| 607 | Ross Judice | 61 | Columbus, NC | USA | 3,569 | 2:14.4 | |
| 607 | Lincoln Loehrke | 41 | USA | 3,569 | 2:14.4 | ||
| 607 | Lucy Kunze | 23 | GER | 3,569 | 2:14.4 | ||
| 610 | Daniel Russo | 44 | USA | 3,568 | 2:14.5 | ||
| 611 | Dave Ware | 38 | AUS | 3,567 | 2:14.5 | ||
| 612 | Raymond Duignam | 59 | IRL | 3,566 | 2:14.6 | ||
| 613 | Greg Schmidt | 65 | Peoria, AZ | USA | 3,564 | 2:14.6 | |
| 614 | Benjamin Thompson | 39 | USA | 3,563 | 2:14.7 | ||
| 614 | Lon Olsen | 61 | USA | 3,563 | 2:14.7 | ||
| 616 | Steve Porter | 63 | AUS | 3,561 | 2:14.7 | ||
| 617 | clare burrell | 65 | Coleraine, VIC | AUS | Free Spirits | 3,559 | 2:14.8 |
| 617 | Eric Broekhuis | 62 | Austin , MI | USA | 3,559 | 2:14.8 | |
| 619 | Mark Schumann | 44 | Melbourne, VIC | AUS | 3,556 | 2:14.9 | |
| 619 | Willow Thomas | 45 | GBR | 3,556 | 2:14.9 | ||
| 619 | Maja Schmidt | 41 | SWE | 3,556 | 2:14.9 | ||
| 622 | Neil Webster | 56 | GBR | 3,555 | 2:15.0 | ||
| 623 | Joanne Schmalfeldt | 43 | AUS | 3,554 | 2:15.0 | ||
| 624 | Vincenzo Sammartano | 50 | ITA | 3,553 | 2:15.0 | ||
| 625 | Julian Keeley | 67 | GBR | 3,552 | 2:15.1 | ||
| 625 | ilya tkachenkov | 35 | AIN | 3,552 | 2:15.1 | ||
| 625 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 3,552 | 2:15.1 |
| 628 | Martyn Crowder | 26 | CAN | 3,550 | 2:15.2 | ||
| 629 | GEUNJE KIM | 47 | KOR | 3,549 | 2:15.2 | ||
| 629 | William Allen | 67 | USA | 3,549 | 2:15.2 | ||
| 631 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,548 | 2:15.2 |
| 631 | Thomas Zimmer | 57 | GER | 3,548 | 2:15.2 | ||
| 633 | Melissa MIRA MATÉO | 38 | FRA | 3,547 | 2:15.3 | ||
| 633 | Tom Pellegrino | 50 | USA | 3,547 | 2:15.3 | ||
| 635 | Tim Fletcher | 58 | USA | 3,542 | 2:15.5 | ||
| 635 | Marcus Robinson | 56 | USA | 3,542 | 2:15.5 | ||
| 635 | Lindsay Miller | 45 | USA | 3,542 | 2:15.5 | ||
| 638 | Colin Venna | 55 | AUS | 3,541 | 2:15.5 | ||
| 639 | Steve Volo | 41 | USA | 3,540 | 2:15.5 | ||
| 639 | Gary Britton | 60 | Paso Robles , CA | USA | 3,540 | 2:15.5 | |
| 641 | Neil Moss | 64 | Aldridge | GBR | 3,539 | 2:15.6 | |
| 642 | Zoë Wallace | 18 | GBR | 3,537 | 2:15.7 | ||
| 642 | Chantal Dixon | 56 | CAN | 3,537 | 2:15.7 | ||
| 644 | Laurence Corlett | 46 | NZL | 3,536 | 2:15.7 | ||
| 645 | S. M. | 41 | GER | 3,535 | 2:15.7 | ||
| 645 | Harry N. Strijbos | 65 | NED | 3,535 | 2:15.7 | ||
| 647 | Felix Densing | 31 | GER | 3,532 | 2:15.9 | ||
| 648 | Mike Brady | 44 | USA | 3,531 | 2:15.9 | ||
| 649 | Jochen van Nahmen | 56 | GER | 3,530 | 2:15.9 | ||
| 650 | Michelle Joy | 45 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 3,529 | 2:16.0 |