Workout of the Day

« February 5, 2026

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Laurence Corlett	46		NZL		3,536	2:15.7
52	Jason Lewis	54		AUS		3,506	2:16.9
52	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,506	2:16.9
54	Kate D	44		AUS		3,502	2:17.0
55	Lars Holmström	56	Köping	SWE		3,498	2:17.2
56	Bernie Booysen	47	Durbanville	RSA		3,473	2:18.2
57	Nichola S	48		AUS		3,444	2:19.3
58	Shontelle Pengelly	48		NZL		3,398	2:21.2
59	Rossi Higashi	68	Kagoshima	JPN		3,375	2:22.2
60	Jacob Torrey	36	Nelson	NZL		3,367	2:22.5
61	Peta Reynolds	49	VIC	AUS		3,335	2:23.9
62	Andy Davis	73	St Helens	GBR		3,329	2:24.1
63	Younghyun J	7		KOR		3,327	2:24.2
64	Christopher Wheadon	48		NZL		3,316	2:24.7
64	Michelle Ryan	58		AUS		3,316	2:24.7
66	Ya-Han Ting	35		TPE		3,297	2:25.5
67	Rod Hooper	58		AUS		3,262	2:27.1
68	Jacky Cook	48		NZL		3,255	2:27.4
69	Minseong kkk	39		KOR		3,243	2:28.0
70	Naresh Chaurushi	63	Surat	IND	Athlecross	3,241	2:28.1
71	John Daljac	68		AUS		3,239	2:28.1
72	Cindy Midgley	47		AUS		3,235	2:28.3
73	Leo Thangaraj	49		IND		3,230	2:28.6
74	Calvados Young	43		CHN		3,225	2:28.8
75	Bryan Wild	65	Waihi	NZL	RowPT training group	3,185	2:30.7
76	Anthony Barrasso	58	WARRANDYTE, VIC	AUS		3,165	2:31.6
77	Jenny Nishi	51		TGA		3,152	2:32.2
78	Ann Erdaide	65		AUS		3,142	2:32.7
79	Lorenzo Ascani	56		ITA		3,080	2:35.8
80	Kate Buckeridge	56		LUX		3,072	2:36.2
81	Yshallmy M	35		CHN		2,958	2:42.2
82	Gillian Woodward	50		NZL		2,850	2:48.4
83	Melanie Koch	50		AUT		2,799	2:51.4
84	Ray Carini	77	Mannum, SA	AUS		2,658	3:00.5
85	Kayla Nguyen	29		AUS		2,463	3:14.8
86	Michelle Wragg	44		AUS		2,331	3:25.9