Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Paolo Fusconi	32		BEL		3,747	2:08.1
102	Berend Vlieger	71	Roosendaal	NED		3,733	2:08.5
103	Pam Ward	49		GBR		3,732	2:08.6
104	Cam Bladwell	42		AUS		3,726	2:08.8
105	Michael Stevens	56	Townsville , QLD	AUS		3,722	2:08.9
106	Douglas Chappell	68		AUS		3,717	2:09.1
107	Stefan Kleynhans	58	St Peter Port	GBR	The Guernsey Rowing Club	3,709	2:09.4
108	M. S.	47		GER		3,707	2:09.4
109	Michal G.	38		SVK		3,706	2:09.5
110	Craig Salisbury	53	Perth , WA	AUS		3,704	2:09.5
111	Mark Wood	54		GBR		3,696	2:09.8
112	Andreas Borchardt	52		GER		3,695	2:09.9
113	Jock Dalzell	54	Tamworth, NSW	AUS		3,690	2:10.0
114	Sarah Tam	26		HKG		3,688	2:10.1
115	Cameron Murray	49		AUS		3,684	2:10.2
116	Samantha Eddon	46		GBR		3,683	2:10.3
117	Bertus Brink	55		RSA		3,680	2:10.4
118	Lee Dalgleish	54		GBR		3,679	2:10.4
119	Andrew McDowell	32	Armstrong Creek, VIC	AUS		3,674	2:10.6
120	Huw Davidson	43		GBR		3,668	2:10.8
121	Willem van de Sanden	69	Nispen	NED		3,663	2:11.0
122	Robert Friedrich	47		HUN		3,660	2:11.1
123	Hyunseung Lee	44		KOR		3,648	2:11.5
124	Jana De Cuyper	34		BEL		3,647	2:11.6
125	Timothy Lupus	47		AUS		3,646	2:11.6
126	Nico Van de Keere	49	Kaprijke	BEL		3,634	2:12.0
127	Emma Ashooh	29		USA		3,633	2:12.1
128	Werner Hofer	50	Tirol	AUT		3,628	2:12.3
129	Michaël Bianchi	31		FRA		3,618	2:12.6
130	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
131	Craig Kinross	53		AUS		3,609	2:13.0
132	Christopher Hooley	42		GBR		3,606	2:13.1
133	Parcival Willems	55	Amersfoort	NED		3,603	2:13.2
134	Peter Walsh	58		AUS		3,600	2:13.3
134	El Rollett	57		GBR		3,600	2:13.3
136	Jordan Kraiten	44		AUS		3,583	2:13.9
137	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,582	2:14.0
138	Kurt Azzopardi	40		MLT		3,573	2:14.3
139	Dave Ware	38		AUS		3,567	2:14.5
140	Benjamin Thompson	39		USA		3,563	2:14.7
141	Steve Porter	63		AUS		3,561	2:14.7
142	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,559	2:14.8
143	Mark Schumann	44	Melbourne, VIC	AUS		3,556	2:14.9
144	Joanne Schmalfeldt	43		AUS		3,554	2:15.0
145	Laurence Corlett	46		NZL		3,536	2:15.7
146	Jason Lewis	54		AUS		3,506	2:16.9
146	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,506	2:16.9
148	Kate D	44		AUS		3,502	2:17.0
149	Lars Holmström	56	Köping	SWE		3,498	2:17.2
150	Deagan Paul	24		AUS		3,497	2:17.2