Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Stephen Zebley	55		USA		3,668	2:10.8
350	Youssef Benjelloun	33		MAR		3,668	2:10.8
353	karel mortelmans	39		BEL		3,664	2:11.0
353	Chris Lloyd-Jones	59		GBR		3,664	2:11.0
355	Willem van de Sanden	69	Nispen	NED		3,663	2:11.0
356	Robert Friedrich	47		HUN		3,660	2:11.1
356	Alexander May	39		DEN		3,660	2:11.1
356	Alexa Edwards	38		USA		3,660	2:11.1
359	Sam Drew	51		USA		3,657	2:11.2
360	Torsten Bien	56		GER		3,654	2:11.3
361	Hyunseung Lee	44		KOR		3,648	2:11.5
362	Jana De Cuyper	34		BEL		3,647	2:11.6
363	Timothy Lupus	47		AUS		3,646	2:11.6
364	Marco Lichtenheld	-		GER		3,644	2:11.7
364	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,644	2:11.7
366	robert mikolajek	46		POL		3,637	2:11.9
367	Nico Van de Keere	49	Kaprijke	BEL		3,634	2:12.0
368	Emma Ashooh	29		USA		3,633	2:12.1
368	Justin Goode	35		USA	U.S. Air Force	3,633	2:12.1
370	Jamey Goldberg	48		USA		3,631	2:12.1
371	Werner Hofer	50	Tirol	AUT		3,628	2:12.3
372	Michaël Bianchi	31		FRA		3,618	2:12.6
373	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
373	David K. Gibson	55	Orlando, FL	USA		3,613	2:12.8
375	Craig Kinross	53		AUS		3,609	2:13.0
375	Ronald Verryssen	50		BEL		3,609	2:13.0
375	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,609	2:13.0
378	Christopher Hooley	42		GBR		3,606	2:13.1
379	Gregg Calhoon	56		USA		3,604	2:13.1
380	Parcival Willems	55	Amersfoort	NED		3,603	2:13.2
381	Richard Saldanha	59	Oxford	GBR		3,601	2:13.2
382	Peter Walsh	58		AUS		3,600	2:13.3
382	El Rollett	57		GBR		3,600	2:13.3
384	Jiwan Kim	40		KOR		3,596	2:13.4
385	Martin Engelbrektsson	35	Stockholm	SWE		3,595	2:13.5
386	David Maxwell	60		USA		3,594	2:13.5
387	Lee Delbridge	43		GBR		3,592	2:13.6
388	Steve Chetcuti	45		USA		3,588	2:13.7
389	Roger Butler	49		USA		3,587	2:13.8
390	Geoff Smyth	57		GBR		3,586	2:13.8
391	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,584	2:13.9
392	Jordan Kraiten	44		AUS		3,583	2:13.9
392	Angie Ricketts	64		GBR		3,583	2:13.9
394	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,582	2:14.0
394	Andy Bedwell	56		GBR		3,582	2:14.0
396	Jeff LaPoint	59	NY	USA		3,580	2:14.0
397	Ricardo Ceniceros	56	Coppell, TX	USA		3,577	2:14.1
398	Giuliko Mompracem	39		ITA	reddit /r/ rowing	3,576	2:14.2
399	Andrew Deichman	46		USA		3,575	2:14.2
400	Kurt Azzopardi	40		MLT		3,573	2:14.3