Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Huw Davidson	43		GBR		3,668	2:10.8
251	Stephen Zebley	55		USA		3,668	2:10.8
253	karel mortelmans	39		BEL		3,664	2:11.0
254	Willem van de Sanden	69	Nispen	NED		3,663	2:11.0
255	Robert Friedrich	47		HUN		3,660	2:11.1
255	Alexander May	39		DEN		3,660	2:11.1
257	Torsten Bien	56		GER		3,654	2:11.3
258	Hyunseung Lee	44		KOR		3,648	2:11.5
259	Jana De Cuyper	34		BEL		3,647	2:11.6
260	Timothy Lupus	47		AUS		3,646	2:11.6
261	Marco Lichtenheld	-		GER		3,644	2:11.7
261	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	3,644	2:11.7
263	Nico Van de Keere	49	Kaprijke	BEL		3,634	2:12.0
264	Emma Ashooh	29		USA		3,633	2:12.1
265	Werner Hofer	50	Tirol	AUT		3,628	2:12.3
266	Michaël Bianchi	31		FRA		3,618	2:12.6
267	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,613	2:12.8
267	David K. Gibson	55	Orlando, FL	USA		3,613	2:12.8
269	Craig Kinross	53		AUS		3,609	2:13.0
269	Ronald Verryssen	50		BEL		3,609	2:13.0
269	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	3,609	2:13.0
272	Christopher Hooley	42		GBR		3,606	2:13.1
273	Parcival Willems	55	Amersfoort	NED		3,603	2:13.2
274	Peter Walsh	58		AUS		3,600	2:13.3
274	El Rollett	57		GBR		3,600	2:13.3
276	Jiwan Kim	40		KOR		3,596	2:13.4
277	David Maxwell	60		USA		3,594	2:13.5
278	Lee Delbridge	43		GBR		3,592	2:13.6
279	Geoff Smyth	57		GBR		3,586	2:13.8
280	Jordan Kraiten	44		AUS		3,583	2:13.9
280	Angie Ricketts	64		GBR		3,583	2:13.9
282	Gunnar Barghorn	58	Ovelgönne	GER	GERMAN Rowers and FRIENDS United	3,582	2:14.0
282	Andy Bedwell	56		GBR		3,582	2:14.0
284	Giuliko Mompracem	39		ITA	reddit /r/ rowing	3,576	2:14.2
285	Kurt Azzopardi	40		MLT		3,573	2:14.3
285	Steve Boxall	58	Trumpton	GBR		3,573	2:14.3
287	Patrick Maddigan	41		AUS		3,572	2:14.3
288	Daniel Russo	44		USA		3,568	2:14.5
289	Dave Ware	38		AUS		3,567	2:14.5
290	Benjamin Thompson	39		USA		3,563	2:14.7
291	Steve Porter	63		AUS		3,561	2:14.7
292	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,559	2:14.8
293	Mark Schumann	44	Melbourne, VIC	AUS		3,556	2:14.9
293	Willow Thomas	45		GBR		3,556	2:14.9
295	Neil Webster	56		GBR		3,555	2:15.0
296	Joanne Schmalfeldt	43		AUS		3,554	2:15.0
297	Julian Keeley	67		GBR		3,552	2:15.1
298	James Hooton	69	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	3,548	2:15.2
298	Thomas Zimmer	57		GER		3,548	2:15.2
300	Colin Venna	55		AUS		3,541	2:15.5