Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	David Millns	35		AUS		8:19.1	1:39.8
2	Jason Thorpe	38	Nowra, NSW	AUS		8:31.1	1:42.2
3	Michael Swinson	45		AUS		8:37.6	1:43.5
4	Willem Dalton	28		AUS		8:47.2	1:45.4
5	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8:49.7	1:45.9
6	Mark Veltman	40	Dubai	UAE		8:49.9	1:45.9
7	Dave Lovelace	50	Sydney, NSW	AUS		8:52.1	1:46.4
8	Franck Schaller	40		SGP		8:52.8	1:46.5
9	ed cook	45		NZL		8:58.1	1:47.6
10	Carl Runde	58	Sydney, NSW	AUS		9:04.1	1:48.8
11	John Huntington	61		AUS		9:09.7	1:49.9
12	Fraser McTavish	31		AUS		9:20.2	1:52.0
13	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	9:22.4	1:52.4
14	Jeanette Sawyer	52		AUS		9:28.6	1:53.7
15	Michael Oxley	58		AUS		9:29.8	1:53.9
16	Lincoln Turvey	50		AUS		9:31.4	1:54.2
17	Stefan Toniato	34		AUS		9:32.5	1:54.5
18	Stephen Robertson	59		AUS		9:34.7	1:54.9
19	David Sykes	63		AUS		9:36.3	1:55.2
20	yuki Ohata	46		JPN		9:41.1	1:56.2
21	Harold G Foxton	69		AUS		9:42.8	1:56.5
22	David Park	37	QLD	AUS		9:48.3	1:57.6
23	Nicolle Kelly	56		AUS		9:51.4	1:58.2
24	Neil Herbert	68	Shellharbour, NSW	AUS		9:53.6	1:58.7
25	Rob Marr	55		AUS		9:57.5	1:59.5
26	Blair Hasforth	46	VIC	AUS		9:59.2	1:59.8
27	Esther Timmermans	35		AUS		10:04.6	2:00.9
28	Karl Brewerton	44		NZL		10:05.8	2:01.1
29	Matthew Hill	44		CHN		10:11.4	2:02.2
30	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	10:15.0	2:03.0
31	상민 한	46		KOR		10:16.1	2:03.2
32	Eying Wee	43		SGP		10:22.1	2:04.4
33	Craig Salisbury	53	Perth , WA	AUS		10:25.9	2:05.1
34	Heather Walker	50		AUS		10:28.9	2:05.7
35	Jason Lewis	54		AUS		10:32.2	2:06.4
36	Maria Perry	51		AUS		10:37.7	2:07.5
37	James Cox	29	Gold Coast, QLD	AUS		10:40.5	2:08.1
38	Damon Ginns	49	VIC	AUS		10:41.7	2:08.3
39	Yuxin Z	42		CHN		10:43.0	2:08.6
40	Hyunseung Lee	44		KOR		10:58.2	2:11.6
41	Whiskey Fox	44		AUS		11:04.5	2:12.9
42	Dann Sokol	35		AUS		11:05.4	2:13.0
43	Kerrie O'Leary	54	NSW	AUS		11:09.6	2:13.9
44	Peta Reynolds	49	VIC	AUS		11:27.1	2:17.4
45	Paul Kearney	65		AUS		11:27.9	2:17.5
46	John Daljac	68		AUS		11:40.2	2:20.0
47	Tricia Oneill	66		AUS		12:02.7	2:24.5
48	Jenny Nishi	51		TGA		12:13.6	2:26.7
49	Leigh Gurney	60		NZL	NZDF past and present	12:23.6	2:28.7
50	Gina Marozzi	54		AUS		12:33.6	2:30.7