Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Łojszczyk	52		POL		7:31.9	1:30.3
2	Tim Mason	43	Nanaimo, BC	CAN		7:34.3	1:30.8
3	Piotr Grzegdala	36	Poznań	POL		7:36.3	1:31.2
4	Stanislau Shcharbachenia	40		THA		7:37.8	1:31.5
5	Ryan League	37		USA		7:41.5	1:32.3
6	Oisin Lennon	35		IRL		7:45.8	1:33.1
7	Felix Funke	32		GER		7:50.9	1:34.1
8	Sam Horrocks	35		NZL		7:53.6	1:34.7
9	James Dyer	33	Ottawa, ON	CAN		7:55.7	1:35.1
10	Ben Haskins	33		GBR		7:56.0	1:35.2
11	Zach Payne	36		USA		7:57.2	1:35.4
12	Thoralf Peters	58	Schwielowsee	GER		7:57.3	1:35.4
13	Bernd Bohmann	37		GER		7:59.7	1:35.9
14	Nicholas Pryszlak	46	NJ	USA		8:00.3	1:36.0
15	simone rocchi	34		AUS		8:01.4	1:36.2
16	Adam Domyslawski	51		GBR		8:02.6	1:36.5
17	Neil Potter	56	Bedford	GBR		8:02.9	1:36.5
18	Tobias Nygaard	29		NOR		8:03.6	1:36.7
19	Florian Vogler	43		GER		8:04.2	1:36.8
20	Arnaud Richard	52	Bordeaux	FRA		8:05.2	1:37.0
21	kyle romich	32		USA		8:07.1	1:37.4
22	Sebastian Wiche	35		GER		8:07.2	1:37.4
22	Ben Willlis	53	Cambridge	GBR		8:07.2	1:37.4
24	Shay Egan	56	Aylesbury	IRL	Rowfit	8:07.3	1:37.4
25	Nick Pienta	46		USA		8:09.3	1:37.8
26	Alex Padilla	21		USA	U.S. Navy	8:10.2	1:38.0
27	P Kelly	42		GBR	Remigo Ergo Sum	8:10.9	1:38.1
28	German Rendo	57	Palma de Mallorca	ESP		8:11.5	1:38.3
29	Justin Steeby	37		USA		8:12.0	1:38.4
30	Сергей Павлий	49	Ставрополь	AIN		8:13.3	1:38.6
31	Casey Hayward	29		USA	Randall County Sheriff’s Office	8:13.7	1:38.7
32	Col Sills	41		IRL		8:13.9	1:38.7
33	Jon Risner	19		USA	Randall County Sheriff’s Office	8:14.1	1:38.8
34	Paweł Karwowski	33	Celiny	POL		8:14.3	1:38.8
35	Alain B	45		FRA		8:14.6	1:38.9
36	Mitch Hogan	35		AUS		8:14.7	1:38.9
37	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	8:17.4	1:39.4
38	Karel Verschuere	58	Beringen	BEL		8:17.9	1:39.5
39	Joseph Marricle	21		USA	Randall County Sheriff’s Office	8:18.4	1:39.6
40	Ryan Beberdick	30		USA		8:18.5	1:39.7
41	Aaron Robinson	42		USA		8:18.6	1:39.7
42	Dennis Hines	54	TN	USA		8:18.7	1:39.7
43	Fred Kirk	64	Peabody, MA	USA		8:19.0	1:39.8
43	Jean-Francois Roy	43	Stoneham-et-Tewkesbury, QC	CAN		8:19.0	1:39.8
45	David Millns	35		AUS		8:19.1	1:39.8
45	Michael Lorion	51		USA		8:19.1	1:39.8
47	Jim Welsch	44	VA	USA	United States Naval Academy	8:19.2	1:39.8
48	Tom T	44		USA		8:19.3	1:39.8
48	Tim Linville	47		USA		8:19.3	1:39.8
50	Jaroslav Turcan	44		USA		8:19.4	1:39.8