Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dann Sokol | 35 | AUS | 11:05.4 | 2:13.0 | ||
| 52 | Kerrie O'Leary | 54 | NSW | AUS | 11:09.6 | 2:13.9 | |
| 53 | 剑 邹 | 40 | CHN | 11:24.9 | 2:16.9 | ||
| 54 | Peta Reynolds | 49 | VIC | AUS | 11:27.1 | 2:17.4 | |
| 55 | Paul Kearney | 65 | AUS | 11:27.9 | 2:17.5 | ||
| 56 | Emma Sh | 35 | NZL | 11:38.2 | 2:19.6 | ||
| 57 | John Daljac | 68 | AUS | 11:40.2 | 2:20.0 | ||
| 58 | Joanne Rech | 51 | AUS | 11:43.6 | 2:20.7 | ||
| 59 | Calvados Young | 43 | CHN | 11:55.8 | 2:23.1 | ||
| 60 | Tricia Oneill | 66 | AUS | 12:02.7 | 2:24.5 | ||
| 61 | Jenny Nishi | 51 | TGA | 12:13.6 | 2:26.7 | ||
| 62 | Leigh Gurney | 60 | NZL | NZDF past and present | 12:23.6 | 2:28.7 | |
| 63 | Gina Marozzi | 54 | AUS | 12:33.6 | 2:30.7 | ||
| 64 | Emma Clayton | 42 | AUS | 12:36.9 | 2:31.3 | ||
| 65 | Ann Erdaide | 65 | AUS | 12:44.7 | 2:32.9 | ||
| 66 | Pantelis Hadjiyerou | 59 | CYP | 12:52.4 | 2:34.4 | ||
| 67 | Anne-Maree Rynkiewicz | 51 | AUS | 13:01.3 | 2:36.2 | ||
| 68 | Aylsworth Tanchip | 41 | PHI | 13:37.3 | 2:43.4 | ||
| 69 | Ray Carini | 77 | Mannum, SA | AUS | U.S. Navy Veteran | 14:32.7 | 2:54.5 |
| 70 | Chase Rooks | 41 | Newcastle , NSW | AUS | 15:52.6 | 3:10.5 |