Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Fenwick	52		AUS		9:32.2	1:54.4
102	Stefan Toniato	34		AUS		9:32.5	1:54.5
103	Tobie Green	40	Sydney, NSW	AUS		9:34.4	1:54.8
104	Stephen Robertson	59		AUS		9:34.7	1:54.9
105	Ian Carpenter	55	Jndabyne, NSW	AUS		9:35.2	1:55.0
106	Ernesto Moosdorf	36		GER		9:35.6	1:55.1
106	LUKE Hintze	40		USA		9:35.6	1:55.1
108	Eivind Langfjord	62		NOR		9:35.8	1:55.1
109	David Sykes	63		AUS		9:36.3	1:55.2
110	Alistair Buxton	44		GBR		9:37.4	1:55.4
111	Matej Grabnar	44		SLO		9:38.0	1:55.6
112	Christophe Marin	58		FRA		9:39.4	1:55.8
113	Kyle Marston	38	Central Coast, NSW	AUS		9:40.1	1:56.0
113	Kim Shay	33	Sydney, NSW	AUS		9:40.1	1:56.0
115	Graham Hardy	70	Riverview, NSW	AUS		9:41.0	1:56.2
116	yuki Ohata	46		JPN		9:41.1	1:56.2
117	Heinrich Jansen van Vuuren	38		NAM		9:41.4	1:56.2
118	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	9:42.1	1:56.4
119	Harold G Foxton	69		AUS		9:42.8	1:56.5
120	Olivier Derycke	62		FRA		9:43.6	1:56.7
121	Jän Ketchum	52		USA	U.S. Navy	9:44.4	1:56.8
122	Miguel Santos	42	Lisboa	POR		9:45.1	1:57.0
123	Alibek Abdurazakov	32		KAZ		9:46.1	1:57.2
124	M L	45		AUS		9:46.7	1:57.3
125	Harald Kühn	56	Vienna	AUT		9:47.4	1:57.4
125	Darren Yeap	47		SGP		9:47.4	1:57.4
127	김 장식	38		KOR		9:47.8	1:57.5
127	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	9:47.8	1:57.5
129	Josh McMinn	-		USA		9:47.9	1:57.5
130	David Park	37	QLD	AUS		9:48.3	1:57.6
131	Christopher Hooley	42		GBR		9:48.7	1:57.7
132	John Sheffield	62	Hampshire	GBR		9:49.1	1:57.8
133	Nico Van de Keere	49	Kaprijke	BEL		9:49.3	1:57.8
134	Danilo Rauco	64		ITA		9:50.2	1:58.0
135	Nico Beans	47		FRA		9:50.9	1:58.1
136	Nicolle Kelly	56		AUS		9:51.4	1:58.2
137	Anna Sprudin	41		POL		9:51.5	1:58.3
138	Reid Taylor	46		AUS		9:51.7	1:58.3
139	Conrad Stevenson	64	Essex	GBR		9:51.9	1:58.3
140	Richard Longland	65	Huntingdon	GBR		9:52.0	1:58.4
141	Fred Koene	65	Rotterdam	NED	Free Spirits	9:52.5	1:58.5
142	Neil Herbert	68	Shellharbour, NSW	AUS		9:53.6	1:58.7
143	Mark Wilson	51		GBR		9:53.7	1:58.7
144	Ulrich Alt	52		GER		9:53.9	1:58.7
145	Calogero Gibilaro	39	Quimper	FRA		9:55.1	1:59.0
145	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:55.1	1:59.0
147	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	9:55.9	1:59.1
148	David Ford	47		GBR		9:56.4	1:59.2
149	Ben Robinson	52		AUS		9:56.9	1:59.3
150	Rob Marr	55		AUS		9:57.5	1:59.5