Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 10:32.7 | 2:06.5 |
| 302 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 10:33.7 | 2:06.7 | |
| 303 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 10:33.9 | 2:06.7 |
| 304 | Paige Ryan | 35 | USA | 10:34.2 | 2:06.8 | ||
| 305 | Katja Schonnefeld | 51 | GER | 10:34.6 | 2:06.9 | ||
| 306 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 10:36.3 | 2:07.2 | |
| 307 | Howard Moate | 60 | Selby | GBR | 10:36.9 | 2:07.3 | |
| 308 | Maria Perry | 51 | AUS | 10:37.7 | 2:07.5 | ||
| 309 | Marcus Wills | 59 | GBR | 10:37.9 | 2:07.5 | ||
| 310 | Eric Cahall | 56 | USA | 10:38.8 | 2:07.7 | ||
| 311 | Dale Russell | 60 | CAN | 10:38.9 | 2:07.7 | ||
| 312 | Veronica Holte | 43 | NOR | 10:40.2 | 2:08.0 | ||
| 313 | Ranjit Srinivas | 66 | GBR | 10:40.3 | 2:08.0 | ||
| 314 | James Cox | 29 | Gold Coast, QLD | AUS | 10:40.5 | 2:08.1 | |
| 315 | Reidar Vik | 36 | NOR | 10:41.6 | 2:08.3 | ||
| 316 | Damon Ginns | 49 | VIC | AUS | 10:41.7 | 2:08.3 | |
| 317 | Nick Kuhle | 62 | GBR | 10:41.9 | 2:08.3 | ||
| 318 | MICHAEL REEVES | 54 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 10:42.4 | 2:08.4 |
| 319 | Cassie Herda | 24 | USA | 10:42.8 | 2:08.5 | ||
| 320 | Pat Lawless | 70 | Hastings, UK | GBR | 10:42.9 | 2:08.5 | |
| 321 | Yuxin Z | 42 | CHN | 10:43.0 | 2:08.6 | ||
| 322 | Regan Hileman | 53 | USA | 10:43.4 | 2:08.6 | ||
| 323 | Paul Sales | 62 | GBR | 10:44.5 | 2:08.9 | ||
| 324 | Hubert Pa | 68 | Ulmerfeld | AUT | 10:45.2 | 2:09.0 | |
| 325 | Abby Cavanaugh | 33 | USA | 10:45.3 | 2:09.0 | ||
| 326 | John Robson | 50 | GBR | 10:45.9 | 2:09.1 | ||
| 327 | Lyndsie Leinen | 34 | NC | USA | 10:46.3 | 2:09.2 | |
| 328 | Angie Ricketts | 64 | GBR | 10:46.5 | 2:09.3 | ||
| 329 | J.A. Weiss | 68 | GER | 10:46.6 | 2:09.3 | ||
| 330 | Thomas Zimmer | 57 | GER | 10:46.8 | 2:09.3 | ||
| 331 | cookie lee | 32 | CHN | 10:47.3 | 2:09.4 | ||
| 332 | Dave Jonas | 57 | Perth, WA | AUS | 10:47.7 | 2:09.5 | |
| 333 | Sungki Oh | 50 | Siheung | KOR | 10:48.0 | 2:09.6 | |
| 334 | frex Q | 51 | qingdao | CHN | 10:48.2 | 2:09.6 | |
| 335 | Hans Pesch | 56 | GER | 10:48.4 | 2:09.6 | ||
| 336 | T H | 51 | GER | 10:48.6 | 2:09.7 | ||
| 337 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:48.7 | 2:09.7 |
| 338 | Billy Sneed | 53 | Ripton, VT | USA | 10:49.1 | 2:09.8 | |
| 339 | Todd Sarver | 58 | USA | 10:49.6 | 2:09.9 | ||
| 340 | Lothar Hübner | 66 | GER | 10:49.7 | 2:09.9 | ||
| 341 | Geoff Cook | 66 | GBR | 10:50.1 | 2:10.0 | ||
| 342 | Brett Miller | 51 | Salisbury, NC | USA | 10:51.7 | 2:10.3 | |
| 343 | Katharina Henggeler | 68 | Mels | SUI | 10:52.9 | 2:10.5 | |
| 344 | Jonatas De Sa | 43 | Al Ain | UAE | 10:53.1 | 2:10.6 | |
| 345 | Annelies van Hyfte | 43 | BEL | 10:53.5 | 2:10.7 | ||
| 346 | Thea Roordink | 46 | NED | 10:54.3 | 2:10.8 | ||
| 347 | Rossi Higashi | 68 | Kagoshima | JPN | 10:55.6 | 2:11.1 | |
| 347 | Ken Eshler | 59 | USA | 10:55.6 | 2:11.1 | ||
| 349 | Sarah Singer | 38 | SUI | 10:56.3 | 2:11.2 | ||
| 349 | Dianis Nogtevs | 46 | LAT | 10:56.3 | 2:11.2 |