Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dave Jonas | 57 | Perth, WA | AUS | 10:47.7 | 2:09.5 | |
| 452 | Sungki Oh | 50 | Siheung | KOR | 10:48.0 | 2:09.6 | |
| 453 | frex Q | 51 | qingdao | CHN | 10:48.2 | 2:09.6 | |
| 454 | Hans Pesch | 56 | GER | 10:48.4 | 2:09.6 | ||
| 455 | Megan Washnieski | 47 | USA | 10:48.5 | 2:09.7 | ||
| 456 | T H | 51 | GER | 10:48.6 | 2:09.7 | ||
| 457 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 10:48.7 | 2:09.7 |
| 458 | Billy Sneed | 53 | Ripton, VT | USA | 10:49.1 | 2:09.8 | |
| 459 | Todd Sarver | 58 | USA | 10:49.6 | 2:09.9 | ||
| 460 | Lothar Hübner | 66 | GER | 10:49.7 | 2:09.9 | ||
| 461 | Geoff Cook | 66 | GBR | 10:50.1 | 2:10.0 | ||
| 461 | Joe Bell | 77 | Wilmington, NC | USA | Cape Fear River Rowing Club | 10:50.1 | 2:10.0 |
| 463 | Nigel Beagarie | 72 | GBR | 10:50.7 | 2:10.1 | ||
| 464 | Darren Carlton | 56 | USA | 10:51.0 | 2:10.2 | ||
| 465 | Brett Miller | 51 | Salisbury, NC | USA | 10:51.7 | 2:10.3 | |
| 466 | Joshua Rains | 45 | USA | 10:52.6 | 2:10.5 | ||
| 467 | Sarah Birtch | 28 | USA | 10:52.7 | 2:10.5 | ||
| 468 | Katharina Henggeler | 68 | Mels | SUI | 10:52.9 | 2:10.5 | |
| 469 | Jonatas De Sa | 43 | Al Ain | UAE | 10:53.1 | 2:10.6 | |
| 470 | Annelies van Hyfte | 43 | BEL | 10:53.5 | 2:10.7 | ||
| 471 | Óscar Ardèvol | 40 | San Cristóbal de La Laguna | ESP | 10:53.8 | 2:10.7 | |
| 472 | Adamo Ristaino | 25 | MA | USA | 10:54.0 | 2:10.8 | |
| 473 | Thea Roordink | 46 | NED | 10:54.3 | 2:10.8 | ||
| 474 | GEUNJE KIM | 47 | KOR | 10:54.9 | 2:10.9 | ||
| 475 | Rossi Higashi | 68 | Kagoshima | JPN | 10:55.6 | 2:11.1 | |
| 475 | Ken Eshler | 59 | USA | 10:55.6 | 2:11.1 | ||
| 477 | Sarah Singer | 38 | SUI | 10:56.3 | 2:11.2 | ||
| 477 | Dianis Nogtevs | 46 | LAT | 10:56.3 | 2:11.2 | ||
| 479 | Kevin Wodicka | 59 | Miami Beach | USA | 10:56.9 | 2:11.3 | |
| 480 | Dave Therrien | 70 | USA | 10:57.0 | 2:11.4 | ||
| 481 | Lon Olsen | 61 | USA | 10:57.2 | 2:11.4 | ||
| 482 | Joe Maune | 63 | USA | 10:57.9 | 2:11.5 | ||
| 483 | Hyunseung Lee | 44 | KOR | 10:58.2 | 2:11.6 | ||
| 484 | Vito Intini | 57 | Putignano | ITA | Darkhorse Rowing | 10:58.3 | 2:11.6 |
| 485 | Tom Aniello | 60 | USA | 11:00.5 | 2:12.1 | ||
| 486 | Ronald Lerum | 48 | USA | 11:01.3 | 2:12.2 | ||
| 487 | Danielle Hunt | 48 | USA | 11:01.6 | 2:12.3 | ||
| 488 | Stuart Mitchell | 52 | GBR | 11:01.7 | 2:12.3 | ||
| 489 | Sarah Luty | 54 | GBR | 11:01.9 | 2:12.3 | ||
| 490 | Alpha Ba | 51 | Oakville, ON | CAN | 11:02.0 | 2:12.4 | |
| 491 | Gert Laursen | 63 | DEN | 11:02.4 | 2:12.4 | ||
| 492 | Channy Tremblay | 51 | CAN | 11:02.9 | 2:12.5 | ||
| 493 | Sissel Merete Andersen | 63 | NOR | 11:03.4 | 2:12.6 | ||
| 494 | Willow Thomas | 45 | GBR | 11:03.9 | 2:12.7 | ||
| 495 | Whiskey Fox | 44 | AUS | 11:04.5 | 2:12.9 | ||
| 496 | Claus Heubeck | 66 | Eckental | GER | 11:04.8 | 2:12.9 | |
| 497 | Marie Dietsch | 28 | FRA | 11:04.9 | 2:12.9 | ||
| 498 | Nate Hinton | 44 | USA | 11:05.1 | 2:13.0 | ||
| 499 | Dann Sokol | 35 | AUS | 11:05.4 | 2:13.0 | ||
| 500 | Orfeo Mazzella | 55 | SUI | 11:05.9 | 2:13.1 |