Workout of the Day

« February 6, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Megan Washnieski	47		USA		10:48.5	2:09.7
602	T H	51		GER		10:48.6	2:09.7
603	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	10:48.7	2:09.7
604	Billy Sneed	53	Ripton, VT	USA		10:49.1	2:09.8
605	Todd Sarver	58		USA		10:49.6	2:09.9
606	Lothar Hübner	66		GER		10:49.7	2:09.9
607	Geoff Cook	66		GBR		10:50.1	2:10.0
607	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	10:50.1	2:10.0
607	Da Zhang	37	武汉	CHN		10:50.1	2:10.0
610	Nigel Beagarie	72		GBR		10:50.7	2:10.1
611	Darren Carlton	56		USA		10:51.0	2:10.2
612	Brett Miller	51	Salisbury, NC	USA		10:51.7	2:10.3
613	Joshua Rains	45		USA		10:52.6	2:10.5
614	Sarah Birtch	28		USA		10:52.7	2:10.5
615	Katharina Henggeler	68	Mels	SUI		10:52.9	2:10.5
616	Jonatas De Sa	43	Al Ain	UAE		10:53.1	2:10.6
617	Annelies van Hyfte	43		BEL		10:53.5	2:10.7
618	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		10:53.8	2:10.7
618	Jochen van Nahmen	56		GER		10:53.8	2:10.7
620	Adamo Ristaino	25	MA	USA		10:54.0	2:10.8
621	Thea Roordink	46		NED		10:54.3	2:10.8
622	GEUNJE KIM	47		KOR		10:54.9	2:10.9
623	Rossi Higashi	68	Kagoshima	JPN		10:55.6	2:11.1
623	Ken Eshler	59		USA		10:55.6	2:11.1
625	Sarah Singer	38		SUI		10:56.3	2:11.2
625	Dianis Nogtevs	46		LAT		10:56.3	2:11.2
627	Kevin Wodicka	59	Miami Beach	USA		10:56.9	2:11.3
628	Dave Therrien	70		USA		10:57.0	2:11.4
629	Lon Olsen	61		USA		10:57.2	2:11.4
630	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	10:57.6	2:11.5
631	Joe Maune	63		USA		10:57.9	2:11.5
632	Hyunseung Lee	44		KOR		10:58.2	2:11.6
633	Vito Intini	57	Putignano	ITA	Darkhorse Rowing	10:58.3	2:11.6
634	Tom Aniello	60		USA		11:00.5	2:12.1
635	Ronald Lerum	48		USA		11:01.3	2:12.2
636	Danielle Hunt	48		USA		11:01.6	2:12.3
637	Stuart Mitchell	52		GBR		11:01.7	2:12.3
638	Sarah Luty	54		GBR		11:01.9	2:12.3
639	Alpha Ba	51	Oakville, ON	CAN		11:02.0	2:12.4
640	Cinzia Cattina	56		ITA		11:02.1	2:12.4
641	Gert Laursen	63		DEN		11:02.4	2:12.4
642	Maria Rimpiläinen	40		FIN		11:02.5	2:12.5
643	Channy Tremblay	51		CAN		11:02.9	2:12.5
644	Sissel Merete Andersen	63		NOR		11:03.4	2:12.6
645	Willow Thomas	45		GBR		11:03.9	2:12.7
646	Whiskey Fox	44		AUS		11:04.5	2:12.9
647	Claus Heubeck	66	Eckental	GER		11:04.8	2:12.9
648	Marie Dietsch	28		FRA		11:04.9	2:12.9
649	Nate Hinton	44		USA		11:05.1	2:13.0
650	Lyn Tolson	47		GBR		11:05.2	2:13.0