Workout of the Day
« February 6, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jozo Ivisic | 49 | VIC | AUS | 9:27.9 | 1:53.5 | |
| 2 | Justin Beck | 41 | AUS | 9:56.4 | 1:59.2 | ||
| 3 | Bob Morrison | 60 | NZL | 10:17.1 | 2:03.4 | ||
| 4 | Tara Rose | 30 | AUS | 11:06.1 | 2:13.2 |