Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		7:56.6	1:35.3
2	Nicholas Pryszlak	46	NJ	USA		8:08.6	1:37.7
3	Jimmy Campbell	49		USA	Torque Fitness	8:18.4	1:39.6
4	Geoffrey GORIN	38		RSA		8:26.3	1:41.2
5	Vladyslav Tkatchenko	29		UKR		8:30.1	1:42.0
6	James Poulter	40		GBR	GARAGEATHLETE	8:33.2	1:42.6
7	Phil Roby	45		GBR		8:42.0	1:44.4
8	Herizo Randriamparany	44		FRA		8:42.3	1:44.4
9	Lou Jeanneau	35		FRA		8:43.8	1:44.7
10	Layne Schranz	54		USA	Torque Fitness	8:45.7	1:45.1
11	Tyler Nobles	42		USA	Torque Fitness	8:48.3	1:45.6
12	Johan Klæmintson Jacobsen	41	Skálavík	FRO	UCanRow2	8:51.7	1:46.3
13	Neil Walker	48		USA	Torque Fitness	8:54.5	1:46.9
14	Duncan Matthews	57		GBR		8:54.8	1:46.9
15	Manu Duhaut	51		FRA		8:57.9	1:47.5
16	Jon Wynn	59	North Petherton	GBR		8:58.3	1:47.6
17	Ferdinand W	47	Passau	GER	SUB-7 IRC	8:58.5	1:47.7
18	Cédric BRETON	38		FRA		9:02.6	1:48.5
19	Jérémy L'hôte	46		FRA		9:03.5	1:48.7
20	Bjorn Hoffman	46		USA		9:04.6	1:48.9
21	Mo Ess	43		FRA		9:05.1	1:49.0
22	Tom Smolak	47	Otwock	POL		9:05.3	1:49.0
23	Caleb Towles	26		USA		9:13.1	1:50.6
24	Bjørn Burås	55		NOR		9:13.8	1:50.7
25	Darren Partridge	58		GBR		9:15.2	1:51.0
26	Matt Lackey	49		USA	Torque Fitness	9:18.3	1:51.6
27	Juho Paananen	42		FIN		9:19.4	1:51.8
28	Alex Lockwood	52		USA		9:20.7	1:52.1
29	Steph Steph	57		FRA		9:21.2	1:52.2
30	Silvester Wijnia	51		NED		9:21.7	1:52.3
31	Sindre Benestad	33		NOR		9:24.2	1:52.8
32	Cal Reebals	24		USA	Torque Fitness	9:25.0	1:53.0
33	Papa Tango	59	Wyandotte, MI	USA		9:27.3	1:53.4
33	Mario Flores	40		USA	Torque Fitness	9:27.3	1:53.4
35	Jozo Ivisic	49	VIC	AUS		9:27.9	1:53.5
36	Damien Bonneau	51		FRA		9:31.5	1:54.3
37	Alejandro De la Rosa Hinojal	47	Alicante	ESP		9:32.8	1:54.5
38	Ivo Boheemen	41		NED		9:34.8	1:54.9
39	Peter Mulford	43		GBR		9:38.1	1:55.6
40	Adrien Schiada	33		FRA		9:43.4	1:56.6
41	Phil Shaw	69	QLD	AUS	The Diamonds (Over Sixties Erging Group)	9:44.5	1:56.9
41	905- Anthony Catenacci	41		CAN		9:44.5	1:56.9
43	Cormac Linehan	51		GBR		9:45.3	1:57.0
44	Aymeric Scheffer	48		FRA		9:48.3	1:57.6
45	Martyn Payne	56		GBR		9:49.0	1:57.8
46	Daren Haseldine	59	Abergele	GBR	The Diamonds (Over Sixties Erging Group)	9:49.6	1:57.9
47	Andy Wilson	57		GBR		9:50.8	1:58.1
48	Simon Froggatt	38		GBR		9:51.2	1:58.2
49	Trish Lorimer	36		GBR		9:52.1	1:58.4
50	Adam Gustafsson	29		SWE		9:52.7	1:58.5