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Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Trevor Park 47 CAN 5,895 1:46.8
2 Mat Delmares 40 FRA 5,677 1:50.9
3 Phil Roby 45 GBR 5,676 1:50.9
4 James Poulter 40 GBR 5,658 1:51.3
5 Joe Krakker 40 USA 5,544 1:53.6
6 Harry Bunton 41 AUS 5,527 1:53.9
7 Angelo Botineau 31 FRA 5,514 1:54.2
8 Juho Paananen 42 FIN 5,508 1:54.3
8 Clément Robin 30 FRA 5,508 1:54.3
10 Antoine Beyer 49 FRA 5,405 1:56.5
11 Lutz Erichsen 57 DEN 5,379 1:57.1
12 Adam Karr 51 USA 5,367 1:57.3
13 Magnus Gjerstad 29 NOR 5,364 1:57.4
14 Alan Langton 64 GBR 5,362 1:57.4
15 John Dunlap 57 USA 5,342 1:57.9
16 Giuseppe Minotti 29 ITA 5,300 1:58.8
17 Paul Weitz 58 USA 5,277 1:59.3
18 Dylan Levine 39 USA 5,243 2:00.1
19 Joseph Paun 45 USA 5,217 2:00.7
19 Joshua Solman 27 GBR 5,217 2:00.7
21 Armin Butoi 31 ROU 5,175 2:01.7
22 Patrick Brown 45 NOR 5,161 2:02.0
23 Mickael Fernandez 43 FRA 5,134 2:02.7
24 John Bratteli 49 NOR 5,118 2:03.0
25 Timothy Myers 47 USA 5,112 2:03.2
26 Philipp Hausner 44 GER 5,093 2:03.6
27 Greg Faber 46 USA 5,081 2:03.9
28 Kaj Kristensen 57 DEN 5,080 2:04.0
29 Aymeric Scheffer 48 FRA 5,079 2:04.0
30 Are Ramstad 44 NOR 5,073 2:04.1
31 James Becker 38 USA 5,052 2:04.7
32 Sascha Zueffle 49 HKG 5,047 2:04.8
33 Michael Völker 52 GER 5,021 2:05.4
34 Anthony Lockwood 57 USA 5,015 2:05.6
35 Jeffrey Edmonds 32 USA 5,011 2:05.7
36 Adam Brejnakowski 46 POL 5,009 2:05.7
37 Brian Livie 45 GBR 5,007 2:05.8
38 Sena Dubois 36 AUS 4,996 2:06.1
39 Joe Wilson 50 USA 4,981 2:06.4
40 Tim Barnett 55 GBR 4,940 2:07.5
41 Kilian Lorenz 36 GER 4,930 2:07.7
42 Silvester Wijnia 51 NED 4,924 2:07.9
43 Johan Roaldsnes 42 NOR 4,903 2:08.4
44 Nicki Whiting 40 GBR 4,875 2:09.2
45 Vasil Shiyakov 39 BUL 4,866 2:09.4
46 Jay Ritchie 27 AUS 4,863 2:09.5
47 Ole Jørgen Osnes 50 NOR 4,822 2:10.6
48 Russell Francis 57 USA 4,790 2:11.5
49 Benoit Trépanier 49 CAN 4,771 2:12.0
50 Enric Salesa Isart 58 ESP 4,759 2:12.3