Workout of the Day
« February 7, 2026
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Harry Bunton | 41 | AUS | 5,527 | 1:53.9 | ||
| 2 | Sascha Zueffle | 49 | HKG | 5,047 | 2:04.8 | ||
| 3 | Sena Dubois | 36 | AUS | 4,996 | 2:06.1 | ||
| 4 | Bob Morrison | 60 | NZL | 4,747 | 2:12.7 | ||
| 5 | Roy Norrington | 57 | NZL | 4,660 | 2:15.1 | ||
| 6 | Albert Chua | 53 | PHI | 3,977 | 2:38.4 |