Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Patrick K	32		GER		4,756	2:12.4
52	Bob Morrison	60		NZL		4,747	2:12.7
53	Gareth Squire	36		GBR		4,727	2:13.2
54	P Mathews	60		USA		4,713	2:13.6
55	Michael Andrew	55		GBR		4,705	2:13.9
56	Kurtis Schoenberg	42		USA		4,699	2:14.0
57	Joseph Harris	42		USA		4,694	2:14.2
58	Roy Norrington	57		NZL		4,660	2:15.1
59	Rainer Hartmann	38		GER		4,658	2:15.2
60	Kicki Fransson	55		SWE		4,657	2:15.2
61	Dan Shallcross	51		USA		4,653	2:15.3
62	Janne Sahlmam	50		FIN		4,648	2:15.5
63	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	4,621	2:16.3
64	Andrew Dunn	53	Buffalo, NY	USA		4,586	2:17.3
65	Norbert Jobst	55	Konstanz	GER		4,517	2:19.4
66	Patrick Dowd	57	Pittsburgh, PA	USA		4,486	2:20.4
67	Robert Wakefield	76		USA		4,470	2:20.9
68	Clare Maskery	51		GBR		4,452	2:21.5
69	James Grigg	69	Keller, TX	USA	RowAlong	4,442	2:21.8
70	Samantha Houston	47	Error 404, Location Not Found	GBR		4,432	2:22.1
71	Satnam Bains	58		GBR		4,429	2:22.2
72	Michał Baszkiewicz	38		POL		4,383	2:23.7
73	Jürgen Klein	60	Regensburg	GER		4,370	2:24.1
74	Donald Trépanier	52		CAN		4,368	2:24.2
75	Manuel Dichmann	52		GER		4,334	2:25.3
76	Andrew McKenna	59	Wigan	GBR		4,326	2:25.6
77	Robert Niesyczyński	32	Kraków	POL		4,321	2:25.7
78	Smilla Thor	21		SWE		4,320	2:25.8
79	Alejandro Mejías	42		CRC		4,308	2:26.2
80	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	4,296	2:26.6
81	Lauren Douglas	37		USA		4,290	2:26.8
82	Andrew Welsh	53	Sparta, NJ	USA		4,266	2:27.6
83	Shahd Moad	28		QAT		4,237	2:28.6
84	Laetitia Ouillet	47		NED		4,179	2:30.7
85	Abby Levene	34		USA		4,140	2:32.1
86	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	4,133	2:32.4
87	Art Runyon-Hass	67		USA		4,103	2:33.5
88	Paul Robinson	49		GBR		4,050	2:35.5
89	Markus Siller	43		GER		4,016	2:36.8
90	George Desser	73	West End, NC	USA	RowAlong	3,991	2:37.8
91	Albert Chua	53		PHI		3,977	2:38.4
92	Daniel Harris	68	Blairsville, GA	USA		3,933	2:40.1
92	Matthew Boyle	44	San Diego, CA	USA		3,933	2:40.1
94	Heavy_D O	46		GBR		3,911	2:41.0
95	Anita Appius	60		SUI		3,893	2:41.8
96	Mathias Böhmer	56		GER		3,851	2:43.5
97	elodie perrine	43		FRA		3,838	2:44.1
98	Melissa Hankens	53		USA		3,614	2:54.3
99	Karen Rasefske	62		USA		3,567	2:56.6
100	Amy Smith	48	Riga	LAT	United States Navy Musicians	3,485	3:00.7