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Workout of the Day

« February 7, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Marcel Dols 53 AUS 5,879 1:47.1
2 Ngou Teng Wu 48 MAC 5,764 1:49.2
3 Mark Veltman 40 UAE 5,628 1:51.9
4 David Healy 46 AUS 5,507 1:54.3
5 Luke Jeffery 52 AUS 5,498 1:54.5
6 Chris Street 46 AUS 5,489 1:54.7
7 Terry Lia 68 AUS 5,460 1:55.3
8 Michael Key 65 AUS 5,457 1:55.4
9 Jason Thorpe 38 AUS 5,439 1:55.8
10 Matt Stevens 52 NZL 5,416 1:56.3
11 James Karam 36 AUS 5,322 1:58.3
12 Peter Ricciardo 49 AUS 5,278 1:59.3
13 Jake Richards 45 AUS 5,227 2:00.5
14 Karl Brewerton 44 NZL 5,202 2:01.1
15 Andrew Birch 46 AUS 5,099 2:03.5
16 Gary Young 53 NZL 5,078 2:04.0
17 Ciaran Cullen 31 AUS 5,069 2:04.2
18 Jim Park 46 AUS 5,056 2:04.6
19 Kalisi Taimani 35 NZL 5,015 2:05.6
20 Martin Elliott 47 AUS 5,007 2:05.8
21 Patrick Butterworth 66 NZL 4,976 2:06.6
22 Michał Uszpolewicz 40 POL 4,859 2:09.6
23 Andrew Harris 65 AUS 4,811 2:10.9
24 Steven Dwelly 46 AUS 4,798 2:11.3
25 Hyunseung Lee 44 KOR 4,688 2:14.3
26 Mark Schumann 44 AUS 4,604 2:16.8
27 Hugh Turner 29 AUS 4,556 2:18.2
28 Nichola S 48 AUS 4,498 2:20.0
29 Joseph Halls 35 AUS 4,424 2:22.4
30 Peta Reynolds 49 AUS 4,396 2:23.3
30 Harry Bailey 23 AUS 4,396 2:23.3
32 Ben Dimsey 34 AUS 4,395 2:23.3
33 Jill Zubrzycki 54 AUS 4,332 2:25.4
34 Jacky Cook 48 NZL 4,315 2:26.0
35 Sangheon Park 40 KOR 4,246 2:28.3
36 John Daljac 68 AUS 4,146 2:31.9
37 Rod Hooper 58 AUS 4,114 2:33.1
38 Anne-Maree Rynkiewicz 51 AUS 4,027 2:36.4
39 Cilla Robinson 49 AUS 4,024 2:36.5
40 Ega Briandana 39 AUS 3,757 2:47.6
41 Yshallmy M 35 CHN 3,714 2:49.6
42 Ray Carini 77 AUS 3,604 2:54.8
43 Michelle Wragg 44 AUS 3,320 3:09.7
44 Chase Rooks 41 AUS 3,261 3:13.1
45 Matthew Weickhardt 48 AUS 2,928 3:35.1