Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
351 Luke OShannessy 40 AUS 5,133 2:02.7
352 David Sloman 68 GBR 5,130 2:02.8
352 Robin Dull 49 USA 5,130 2:02.8
352 Ton Bongo 39 NED 5,130 2:02.8
355 Tom W 43 AUS 5,129 2:02.8
356 Edward Springhall 41 AUS 5,128 2:02.8
357 Justin Stearns 45 USA 5,127 2:02.8
358 David Ford 47 GBR 5,125 2:02.9
359 Charles Letford 44 CAN 5,124 2:02.9
360 Álvur Zachariasen 27 FRO 5,122 2:02.9
361 Henry Gowland 55 GBR 5,121 2:03.0
362 Jaret Fish 44 USA 5,117 2:03.1
363 Harrison Boswell 26 AUS 5,115 2:03.1
363 Vince O 56 USA 5,115 2:03.1
365 Arjan Wooning 58 CZE 5,114 2:03.1
366 Trevor Leonard 41 USA 5,111 2:03.2
367 Ben Pflaumer 50 USA 5,109 2:03.3
368 Guy Bailey 59 AUS 5,108 2:03.3
368 Jakub Koncewicz 53 POL 5,108 2:03.3
368 John Mendoza 33 USA 5,108 2:03.3
371 Noah Teeter - USA 5,106 2:03.3
371 Matt Crofts 48 GBR 5,106 2:03.3
373 Mike Scott 49 GBR 5,105 2:03.4
373 Everette Norton 35 USA 5,105 2:03.4
375 Viceroy Fizzlebottom 36 USA 5,104 2:03.4
376 Patrick Snyder 34 USA 5,102 2:03.4
377 John Teeple 60 USA 5,101 2:03.5
378 Andrew Birch 46 AUS 5,099 2:03.5
379 Matthias Elver 42 GER 5,097 2:03.6
380 Christian Neumann 62 GER 5,096 2:03.6
380 Phillip Preis 47 USA 5,096 2:03.6
382 Timo Rauer 38 GER 5,095 2:03.6
383 Eric Nebbia 47 USA 5,094 2:03.6
384 Adam Johns 47 AUS 5,093 2:03.6
385 Shane Bratcher 36 USA 5,091 2:03.7
386 Ben Dorrington 41 GBR 5,089 2:03.7
386 Ian Sheppard 41 USA 5,089 2:03.7
386 Ross Mullane 33 GBR 5,089 2:03.7
389 Collin Berglund 36 USA 5,088 2:03.8
390 Jacob Hiemstra 43 NED 5,086 2:03.8
390 Willem Kromdijk 32 NED 5,086 2:03.8
390 Terje Tange 69 NOR 5,086 2:03.8
393 David Mitchell 51 USA 5,084 2:03.9
394 Gary Young 53 NZL 5,078 2:04.0
394 Edmund Liang 45 USA 5,078 2:04.0
396 d jason roberts 49 USA 5,077 2:04.0
397 Ciaran Cullen 31 AUS 5,069 2:04.2
398 David Van Der Vliet 52 AUS 5,068 2:04.3
399 Bejo Me 59 GER 5,067 2:04.3
400 Gabriel G. 42 CAN 5,066 2:04.3