Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Luke OShannessy | 40 | Wentworth , NSW | AUS | 5,133 | 2:02.7 | |
| 352 | David Sloman | 68 | GBR | 5,130 | 2:02.8 | ||
| 352 | Robin Dull | 49 | USA | 5,130 | 2:02.8 | ||
| 352 | Ton Bongo | 39 | NED | 5,130 | 2:02.8 | ||
| 355 | Tom W | 43 | AUS | 5,129 | 2:02.8 | ||
| 356 | Edward Springhall | 41 | AUS | 5,128 | 2:02.8 | ||
| 357 | Justin Stearns | 45 | USA | 5,127 | 2:02.8 | ||
| 358 | David Ford | 47 | GBR | 5,125 | 2:02.9 | ||
| 359 | Charles Letford | 44 | ON | CAN | South Niagara Rowing Club | 5,124 | 2:02.9 |
| 360 | Álvur Zachariasen | 27 | FRO | 5,122 | 2:02.9 | ||
| 361 | Henry Gowland | 55 | York | GBR | Guy Fawkes Boat Club | 5,121 | 2:03.0 |
| 362 | Jaret Fish | 44 | USA | 5,117 | 2:03.1 | ||
| 363 | Harrison Boswell | 26 | AUS | 5,115 | 2:03.1 | ||
| 363 | Vince O | 56 | USA | 5,115 | 2:03.1 | ||
| 365 | Arjan Wooning | 58 | Krnov | CZE | 5,114 | 2:03.1 | |
| 366 | Trevor Leonard | 41 | USA | 5,111 | 2:03.2 | ||
| 367 | Ben Pflaumer | 50 | USA | 5,109 | 2:03.3 | ||
| 368 | Guy Bailey | 59 | Perth, WA | AUS | 5,108 | 2:03.3 | |
| 368 | Jakub Koncewicz | 53 | POL | 5,108 | 2:03.3 | ||
| 368 | John Mendoza | 33 | USA | 5,108 | 2:03.3 | ||
| 371 | Noah Teeter | - | VA | USA | 5,106 | 2:03.3 | |
| 371 | Matt Crofts | 48 | Cheshire | GBR | 5,106 | 2:03.3 | |
| 373 | Mike Scott | 49 | GBR | 5,105 | 2:03.4 | ||
| 373 | Everette Norton | 35 | USA | Randall County Sheriff’s Office | 5,105 | 2:03.4 | |
| 375 | Viceroy Fizzlebottom | 36 | USA | 5,104 | 2:03.4 | ||
| 376 | Patrick Snyder | 34 | USA | 5,102 | 2:03.4 | ||
| 377 | John Teeple | 60 | USA | The Diamonds (Over Sixties Erging Group) | 5,101 | 2:03.5 | |
| 378 | Andrew Birch | 46 | AUS | 5,099 | 2:03.5 | ||
| 379 | Matthias Elver | 42 | GER | 5,097 | 2:03.6 | ||
| 380 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 5,096 | 2:03.6 | |
| 380 | Phillip Preis | 47 | NY | USA | 5,096 | 2:03.6 | |
| 382 | Timo Rauer | 38 | GER | 5,095 | 2:03.6 | ||
| 383 | Eric Nebbia | 47 | USA | 5,094 | 2:03.6 | ||
| 384 | Adam Johns | 47 | AUS | 5,093 | 2:03.6 | ||
| 385 | Shane Bratcher | 36 | USA | 5,091 | 2:03.7 | ||
| 386 | Ben Dorrington | 41 | GBR | 5,089 | 2:03.7 | ||
| 386 | Ian Sheppard | 41 | Bend, OR | USA | 5,089 | 2:03.7 | |
| 386 | Ross Mullane | 33 | GBR | 5,089 | 2:03.7 | ||
| 389 | Collin Berglund | 36 | USA | 5,088 | 2:03.8 | ||
| 390 | Jacob Hiemstra | 43 | NED | 5,086 | 2:03.8 | ||
| 390 | Willem Kromdijk | 32 | NED | 5,086 | 2:03.8 | ||
| 390 | Terje Tange | 69 | NOR | 5,086 | 2:03.8 | ||
| 393 | David Mitchell | 51 | Worcester, MA | USA | 5,084 | 2:03.9 | |
| 394 | Gary Young | 53 | NZL | 5,078 | 2:04.0 | ||
| 394 | Edmund Liang | 45 | RMV, CA | USA | 5,078 | 2:04.0 | |
| 396 | d jason roberts | 49 | USA | 5,077 | 2:04.0 | ||
| 397 | Ciaran Cullen | 31 | AUS | 5,069 | 2:04.2 | ||
| 398 | David Van Der Vliet | 52 | AUS | 5,068 | 2:04.3 | ||
| 399 | Bejo Me | 59 | GER | 5,067 | 2:04.3 | ||
| 400 | Gabriel G. | 42 | QC | CAN | 5,066 | 2:04.3 |