Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Genevieve Federick	48		USA		5,066	2:04.3
402	marc dumas	35		CAN		5,065	2:04.3
402	Chris Vanlandingham	44		USA		5,065	2:04.3
404	Hans Laarakker	60	Hilversum	NED	KWVL	5,064	2:04.4
405	Deni Mathews	56		GBR		5,063	2:04.4
405	Ollie Chevassut	53		GBR		5,063	2:04.4
407	Alex Petrusev	61	Bright's Grove, ON	CAN		5,062	2:04.4
408	Brad Einerson	40		USA		5,061	2:04.4
409	Nick Hernandez	39		USA		5,058	2:04.5
410	Sérgio Lobato	42	Cadaval	POR		5,057	2:04.5
410	Alex U	43		UKR		5,057	2:04.5
412	Jim Park	46		AUS		5,056	2:04.6
412	Fred Koene	65	Rotterdam	NED	Free Spirits	5,056	2:04.6
414	Lewis Heal	36		GBR		5,054	2:04.6
414	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	5,054	2:04.6
416	Chandler Browning	19		USA		5,046	2:04.8
417	Bill Young	58		USA		5,044	2:04.9
418	David Green	57	Carmel, IN	USA		5,039	2:05.0
419	Christopher Linville	47		USA		5,038	2:05.0
420	Andrew Soutar	57		GBR		5,037	2:05.0
420	Armand Centanni	44		USA		5,037	2:05.0
422	Dai Roberts	66		GBR		5,035	2:05.1
422	Eric Fisher	66	Madison , WI	USA		5,035	2:05.1
424	Davide Grotta	42		ITA		5,032	2:05.1
424	Matt Fales	58		USA		5,032	2:05.1
426	Eric Kerr	27		CAN		5,029	2:05.2
426	Jun Li	38		USA		5,029	2:05.2
428	Robert Simcic	47		CRO		5,026	2:05.3
429	Asaf Elbaz	45		ISR		5,021	2:05.4
429	PJO Mainiac	53	ME	USA		5,021	2:05.4
431	Matt Tyler	41		MEX		5,020	2:05.4
432	M Smith	42		USA	GARAGEATHLETE	5,019	2:05.5
433	Jose Flors	49		ESP		5,018	2:05.5
433	Dejan Hribernik	33		SLO		5,018	2:05.5
433	Steve Bruneau	57		USA		5,018	2:05.5
436	Dustin Schilb	45		USA		5,017	2:05.5
437	Olivier Van Rompaey	42		BEL		5,016	2:05.5
438	Kalisi Taimani	35		NZL		5,015	2:05.6
438	Lukas M	42		POL		5,015	2:05.6
438	Simon Cresswell	60	London	GBR		5,015	2:05.6
441	Wilmer Sweetser	68	Springfield , VA	USA		5,013	2:05.6
442	Martin Elliott	47		AUS		5,007	2:05.8
442	Frieder Diestelhorst	38		GER		5,007	2:05.8
442	Lane Stryker	32		USA	Randall County Sheriff’s Office	5,007	2:05.8
442	Stan Locke	66	Memphis, TN	USA	The Diamonds (Over Sixties Erging Group)	5,007	2:05.8
446	Jacob Wilson	31		USA		5,005	2:05.8
446	Brad Sullivan	41		USA		5,005	2:05.8
446	Marian Wolz	32		USA		5,005	2:05.8
449	Matthew Stenger	40	Temecula, CA	USA		5,004	2:05.8
449	Greg Boothroyd	58	Vancouver, BC	CAN		5,004	2:05.8