Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Albert Newlin | 37 | USA | 5,003 | 2:05.9 | ||
| 451 | J Sprague | 46 | USA | 5,003 | 2:05.9 | ||
| 453 | Łukasz Sadowski | 44 | Białystok 🇵🇱 | POL | 5,000 | 2:06.0 | |
| 454 | Matt Goldin | 45 | USA | 4,999 | 2:06.0 | ||
| 455 | Flavio Sanseverino | 63 | BRA | 4,997 | 2:06.0 | ||
| 456 | Stephen Oliver | 47 | GBR | 4,996 | 2:06.1 | ||
| 456 | Tuomo Lesonen | 47 | FIN | 4,996 | 2:06.1 | ||
| 456 | Allison Egan | 46 | USA | Lake Washington Rowing Club | 4,996 | 2:06.1 | |
| 456 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 4,996 | 2:06.1 | |
| 460 | Paul Patterson | 56 | Orient, OH | USA | 4,993 | 2:06.1 | |
| 461 | Guy Harman | 55 | GBR | 4,991 | 2:06.2 | ||
| 461 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,991 | 2:06.2 | |
| 463 | Vegard Torset | 50 | NOR | 4,989 | 2:06.2 | ||
| 463 | Xavier Roets | 41 | CRO | 4,989 | 2:06.2 | ||
| 465 | Rick Rohne | 52 | USA | 4,988 | 2:06.3 | ||
| 465 | Benjamin Rorem | 45 | USA | 4,988 | 2:06.3 | ||
| 465 | Philip Casimiri | 41 | Mississauga, ON | CAN | 4,988 | 2:06.3 | |
| 468 | andy tait | 42 | GER | 4,986 | 2:06.3 | ||
| 469 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 4,985 | 2:06.3 |
| 470 | Martin Andersson | 45 | SWE | 4,984 | 2:06.4 | ||
| 471 | Shawn Gibbs | 54 | Zirconia, NC | USA | USAF Veterans | 4,981 | 2:06.4 |
| 472 | Florent Bernier | 46 | FRA | 4,980 | 2:06.5 | ||
| 472 | Jason Seidman | 43 | USA | 4,980 | 2:06.5 | ||
| 474 | Patrick Butterworth | 66 | NZL | NZDF past and present | 4,976 | 2:06.6 | |
| 475 | Gábor Pálfy | 39 | SVK | 4,973 | 2:06.6 | ||
| 476 | Stephan Urbanczyk | 62 | Niceville, FL | USA | USAF Veterans | 4,972 | 2:06.7 |
| 476 | alberto casillas | 46 | Pflugerville , TX | USA | 4,972 | 2:06.7 | |
| 478 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,970 | 2:06.7 | |
| 478 | Chris Miller | 53 | USA | 4,970 | 2:06.7 | ||
| 480 | Roman NOVOTNÝ | 59 | CZE | 4,969 | 2:06.7 | ||
| 480 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 4,969 | 2:06.7 |
| 480 | Mike Rich | 51 | USA | 4,969 | 2:06.7 | ||
| 483 | Jon Shields | 57 | Avon, CT | USA | 4,968 | 2:06.8 | |
| 483 | Craig Ausen | 38 | USA | 4,968 | 2:06.8 | ||
| 485 | Danilo Rauco | 64 | ITA | 4,967 | 2:06.8 | ||
| 485 | Jens Frost Mikkelsen | 62 | DEN | 4,967 | 2:06.8 | ||
| 487 | Wade Francom | 43 | USA | 4,966 | 2:06.8 | ||
| 487 | Ignacio Neira | 34 | CHI | 4,966 | 2:06.8 | ||
| 489 | Graham Barnes | 71 | Olympic Valley, CA | USA | Riverside Boat Club | 4,959 | 2:07.0 |
| 489 | Tyler Padgett | 31 | CO | USA | 4,959 | 2:07.0 | |
| 491 | Jessica Indyk | 34 | MA | USA | 4,958 | 2:07.0 | |
| 491 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 4,958 | 2:07.0 |
| 493 | Hollie Bacon | 20 | GBR | 4,957 | 2:07.0 | ||
| 494 | Michael Beermann | 48 | GER | 4,956 | 2:07.1 | ||
| 494 | Paul Gabby | 39 | USA | 4,956 | 2:07.1 | ||
| 494 | Carbon Yu | 39 | AB | CAN | 4,956 | 2:07.1 | |
| 497 | Stephen Dietemann | 35 | USA | 4,953 | 2:07.1 | ||
| 498 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 4,952 | 2:07.2 |
| 498 | Patrick Alix | 63 | USA | 4,952 | 2:07.2 | ||
| 500 | Jules Bardwell | 55 | GBR | 4,950 | 2:07.2 |