Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 4,902 | 2:08.5 |
| 551 | Adrian Haxby | 67 | GBR | 4,902 | 2:08.5 | ||
| 553 | Sofoklis Papasofokli | 45 | Limassol | CYP | 4,900 | 2:08.5 | |
| 554 | Edoardo Ghelardi | 36 | ITA | 4,899 | 2:08.5 | ||
| 555 | Thomas B | 47 | FRA | 4,898 | 2:08.6 | ||
| 555 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 4,898 | 2:08.6 | |
| 555 | Cory McDonough | 53 | USA | 4,898 | 2:08.6 | ||
| 555 | Kyle Fredrickson | 40 | USA | 4,898 | 2:08.6 | ||
| 559 | Curtis Null | 16 | USA | 4,896 | 2:08.6 | ||
| 559 | Michael Penza | 49 | Webster, NY | USA | 4,896 | 2:08.6 | |
| 561 | Bill Manix | 58 | USA | 4,895 | 2:08.7 | ||
| 562 | Wellington Won | 51 | USA | 4,894 | 2:08.7 | ||
| 563 | Jeff Rasnake | 47 | USA | U.S. Coast Guard | 4,893 | 2:08.7 | |
| 564 | Mike Douglass | 57 | USA | US Navy Veteran | 4,891 | 2:08.8 | |
| 565 | Daniel Tingley | 32 | USA | 4,890 | 2:08.8 | ||
| 566 | Enric Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,887 | 2:08.9 |
| 567 | Luc Chabanole | 38 | CAN | 4,885 | 2:08.9 | ||
| 568 | Jonas Levander | 54 | SWE | 4,884 | 2:08.9 | ||
| 569 | Eric Middlemist | 48 | USA | 4,883 | 2:09.0 | ||
| 570 | Alison Hafez | 32 | USA | 4,882 | 2:09.0 | ||
| 571 | Jens Hieronimus | 63 | GER | 4,881 | 2:09.0 | ||
| 572 | Ben Zauner | 40 | USA | 4,878 | 2:09.1 | ||
| 573 | Jennifer Branlat | 48 | Trondheim | NOR | 4,876 | 2:09.2 | |
| 573 | Daniel Nov | 46 | CZE | 4,876 | 2:09.2 | ||
| 573 | Tom Flück | 50 | Gurbrü | SUI | 4,876 | 2:09.2 | |
| 576 | Alain Sorensen | 66 | CAN | 4,875 | 2:09.2 | ||
| 577 | Steve Timbs | 63 | DeBeauvoir | GBR | 4,874 | 2:09.2 | |
| 578 | Nick Pino | 29 | CAN | 4,872 | 2:09.3 | ||
| 579 | Rhonja B | 26 | GER | 4,870 | 2:09.3 | ||
| 580 | Ed Leonard | 54 | USA | 4,868 | 2:09.4 | ||
| 581 | Kevin Stone, Jr. | 28 | Stamford, CT | USA | 4,866 | 2:09.4 | |
| 582 | chuck thompson | 46 | VA | USA | 4,864 | 2:09.5 | |
| 582 | Paul Heinson | 26 | GBR | 4,864 | 2:09.5 | ||
| 584 | Michael Chavez | 28 | USA | Randall County Sheriff’s Office | 4,862 | 2:09.5 | |
| 584 | Andrew P | 53 | USA | 4,862 | 2:09.5 | ||
| 586 | Daniel Shapiro | 37 | USA | 4,861 | 2:09.6 | ||
| 587 | Ian Parkin | 69 | AUS | 4,860 | 2:09.6 | ||
| 587 | Peter Chatwell | 46 | Rochester | GBR | 4,860 | 2:09.6 | |
| 587 | Rick Wilson | 59 | OH | USA | Age Without Limits | 4,860 | 2:09.6 |
| 590 | Michał Uszpolewicz | 40 | LDZ | POL | 4,859 | 2:09.6 | |
| 591 | Joshua Collins | 47 | NY | USA | 4,858 | 2:09.6 | |
| 592 | Stephen Kent | 50 | JPN | 4,857 | 2:09.7 | ||
| 593 | Paweł Wieczorek | 36 | POL | 4,856 | 2:09.7 | ||
| 594 | Roger Butler | 49 | USA | 4,854 | 2:09.7 | ||
| 595 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,853 | 2:09.8 | |
| 595 | Lindsay B | 49 | AB | CAN | Team Canada | 4,853 | 2:09.8 |
| 597 | Anette Holmgren | 51 | SWE | 4,852 | 2:09.8 | ||
| 598 | Marius Kunz | 39 | GER | 4,850 | 2:09.8 | ||
| 599 | Roy Dykstra | 41 | CAN | 4,846 | 2:10.0 | ||
| 599 | Jean-Francois Deschamps | 44 | CAN | 4,846 | 2:10.0 |