Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Christoph Gärtner	44		GER		4,798	2:11.3
650	Chris Stamm	53	Stonington, CT	USA	U.S. Navy Veteran	4,798	2:11.3
650	M G	38	AL	USA		4,798	2:11.3
654	Clint Fleming	39		USA		4,797	2:11.3
655	William Davies	47		GBR		4,796	2:11.3
656	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,795	2:11.3
656	William Burnett	41		USA	US Navy	4,795	2:11.3
658	Brad Lorant	33		USA		4,793	2:11.4
659	Dan Stone	47		USA		4,791	2:11.4
660	Nathan Wheatley	48		GBR		4,786	2:11.6
660	Jack Kuffel	58		USA		4,786	2:11.6
662	Tashi Gauffin	40		SWE		4,785	2:11.6
663	tomas stumpa	40		CZE		4,784	2:11.6
664	Christoph Meeder	52		GER		4,783	2:11.7
665	Susannah Lerman	53		USA		4,781	2:11.7
665	Bob Bailey	49		USA		4,781	2:11.7
665	Kyle Gaccione	49	02865, RI	USA		4,781	2:11.7
665	Jason Wilkie	45		USA		4,781	2:11.7
669	Gary Knighton	57		GBR		4,780	2:11.7
670	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,778	2:11.8
671	Michael Kroes	54		NED		4,777	2:11.8
671	David K. Gibson	55	Orlando, FL	USA		4,777	2:11.8
673	Blake Tversky	26		USA	Randall County Sheriff’s Office	4,776	2:11.9
674	Aaron DeLashmutt	49	Easton, MD	USA		4,775	2:11.9
675	Biff Powell	59	Charlotte, NC	USA		4,773	2:11.9
676	Dean Mochrie	53		USA		4,772	2:12.0
677	Bertus Brink	55		RSA		4,769	2:12.1
677	Ian Neal	58		GBR		4,769	2:12.1
679	Jim Gorman	60		USA		4,768	2:12.1
679	Jeff Queen	50		USA		4,768	2:12.1
681	Fran Zi	28		GER		4,766	2:12.1
682	Markus Eder	53	Sukdull	AUT		4,764	2:12.2
683	Markus Weindel	47		GER		4,763	2:12.2
683	Toby Burrows	42		GBR		4,763	2:12.2
685	Zach Smith	36	OH	USA		4,762	2:12.2
686	Hans Erik Raustein	50		NOR		4,759	2:12.3
686	Marcelo Ferreira	53		BRA		4,759	2:12.3
686	Jeff Juhasz	53		USA		4,759	2:12.3
689	Jarosław Mroczek	33		POL		4,758	2:12.4
690	Greg Fantoni	36		USA		4,756	2:12.4
691	Stephen Page	57		NED	Roeivereniging Iris, Lisse	4,755	2:12.4
691	Craig Haney	50		CAN		4,755	2:12.4
691	Klaus Maier	43		AUT		4,755	2:12.4
691	Brian Mcintosh	59		GBR		4,755	2:12.4
691	Jeremy Charakap	43	Larisa	GRE		4,755	2:12.4
691	Andrew Ross	25		CAN		4,755	2:12.4
697	Nick Dugger	45		USA		4,754	2:12.5
698	Sean D	62	McKinney, TX	USA		4,752	2:12.5
699	Hillermann Vinzenz	56	71229 Höfingen	GER		4,751	2:12.6
699	Adrian Edmonds	35		USA		4,751	2:12.6