Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Matt Plagens	45	Williamsport, PA	USA	Forum Flyers	4,747	2:12.7
701	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,747	2:12.7
703	Natalie Malfi	52		USA		4,746	2:12.7
704	Michael Samuel	50		FRA		4,744	2:12.7
705	Jeff Emerson	57	Raleigh, NC	USA		4,743	2:12.8
706	Veronica Holte	43		NOR		4,742	2:12.8
707	Geoffrey Murray	41		USA		4,741	2:12.8
707	Steph Johnson	50		USA		4,741	2:12.8
709	Logan Massie	25		USA		4,737	2:12.9
710	Andrew Madge	48		AUS		4,736	2:13.0
711	AnnMarie Bloomer	32		USA		4,735	2:13.0
712	Michaël Giebens	49		BEL		4,734	2:13.0
713	Martin Lafreniere	43		CAN		4,732	2:13.1
714	Greg Schmidt	65	Peoria, AZ	USA		4,730	2:13.1
715	György Faragó	46		HUN		4,729	2:13.2
716	Rebecca Hawkinson	39		USA		4,728	2:13.2
717	Claudio dos Santos	46		GBR		4,727	2:13.2
717	Claudio dos Santos	46		GBR		4,727	2:13.2
719	Paul Jones	50		GBR		4,724	2:13.3
719	Paul Lacher	59		GER		4,724	2:13.3
721	Jacob Millheim	25		USA	Randall County Sheriff’s Office	4,722	2:13.4
722	Damon Ginns	49	VIC	AUS		4,720	2:13.4
723	Heath Sizick	52		USA		4,719	2:13.5
724	Patrick Hooley	35		USA		4,716	2:13.5
725	Linda Wilhelmsen	44		NOR		4,715	2:13.6
725	Felipe Ortiz	39		USA		4,715	2:13.6
727	Serge CLERIVET	62	76290	FRA		4,714	2:13.6
728	Jake R	27		USA		4,713	2:13.6
729	Johannes Nygren	46		FIN		4,712	2:13.7
730	Christopher Brand	55		USA		4,710	2:13.7
731	Dan Conlin	63	Wilmington, DE	USA	The Diamonds (Over Sixties Erging Group)	4,707	2:13.8
731	Zhen Lu	46		GBR		4,707	2:13.8
731	Dominic Sauvageau	46		CAN		4,707	2:13.8
734	Jacquelyn Whiting	57		USA		4,706	2:13.8
734	Scott St Martin	32		USA		4,706	2:13.8
736	Hans-Joachim Jäger	69		GER		4,705	2:13.9
737	Dianis Nogtevs	46		LAT		4,704	2:13.9
738	Eric Wolfe	48		IRL		4,702	2:13.9
739	Richard Diaz	53	Fair Lawn, NJ	USA		4,700	2:14.0
740	Björn Wiman	45		SWE		4,698	2:14.0
740	Daniel Russo	44		USA		4,698	2:14.0
742	Pawel Andruszkiewicz	35		GER		4,697	2:14.1
743	Alyssa S	28		USA		4,694	2:14.2
744	Renato Bredariol	58		ITA		4,693	2:14.2
745	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,692	2:14.2
745	Bernhard Letschka	38		AUT		4,692	2:14.2
745	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,692	2:14.2
748	Michael Kropiewnicki	35		USA		4,690	2:14.3
749	Steven L	36		USA		4,689	2:14.3
749	Nick Monkman	49		USA		4,689	2:14.3