Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Paul Duhard | 45 | FRA | 4,641 | 2:15.7 | ||
| 802 | Tamara Gravano | 52 | USA | 4,639 | 2:15.8 | ||
| 803 | Matt Roseland | 46 | AZ | USA | USAF Veterans | 4,638 | 2:15.8 |
| 804 | Matt Bogdan | 45 | Los Angeles, CA | USA | 4,637 | 2:15.8 | |
| 805 | Romain Escaut | 39 | FRA | 4,635 | 2:15.9 | ||
| 806 | rla gotjd | 42 | KOR | 4,634 | 2:15.9 | ||
| 807 | Mark Laskow | 78 | Key West, FL | USA | 4,633 | 2:15.9 | |
| 808 | Ricardo Berges | 56 | ESP | 4,632 | 2:16.0 | ||
| 809 | Meg Pailler | 50 | Amherst, NY | USA | 4,630 | 2:16.0 | |
| 810 | Amy Laker | 37 | GBR | 4,629 | 2:16.0 | ||
| 811 | Luke Fischer | 38 | USA | 4,627 | 2:16.1 | ||
| 812 | Julianne Simpson | 49 | USA | 4,626 | 2:16.1 | ||
| 813 | Parks Collins | 46 | NC | USA | 4,623 | 2:16.2 | |
| 814 | Philippe Conti | 60 | Novalaise | FRA | French National Gendarmerie | 4,621 | 2:16.3 |
| 814 | Michael Whiteley | 61 | USA | 4,621 | 2:16.3 | ||
| 814 | Nick Babiak | 45 | Havertown, PA | USA | Street Parking | 4,621 | 2:16.3 |
| 817 | Miguel Plazas | 49 | Shanghai | CHN | 4,620 | 2:16.3 | |
| 818 | Stuart Cunniffe | 61 | York | GBR | 4,619 | 2:16.3 | |
| 819 | Heiko Garbe | 58 | GER | 4,618 | 2:16.4 | ||
| 820 | Tracy Harter | 56 | VA | USA | 4,615 | 2:16.5 | |
| 821 | Kristy Karmenzind | 45 | USA | 4,614 | 2:16.5 | ||
| 822 | Kevin Cheale | 57 | GBR | 4,613 | 2:16.5 | ||
| 822 | Troy Shelton | 36 | NC | USA | 4,613 | 2:16.5 | |
| 824 | Aaron Meadows | 39 | USA | 4,611 | 2:16.6 | ||
| 825 | Mark Hancock | 55 | Lymington | GBR | Pikelet IRC | 4,610 | 2:16.6 |
| 825 | Kim DreisingerWeber | 40 | CAN | 4,610 | 2:16.6 | ||
| 827 | Lydie Pradel-Tourde | 47 | FRA | 4,606 | 2:16.7 | ||
| 827 | Mike Brady | 44 | USA | 4,606 | 2:16.7 | ||
| 827 | Eric Atkins | 74 | Coeur d'Alene, ID | USA | Coeur d'Alene Rowing Association | 4,606 | 2:16.7 |
| 830 | Fredrik Alne | 33 | NOR | 4,605 | 2:16.8 | ||
| 831 | Mark Schumann | 44 | Melbourne, VIC | AUS | 4,604 | 2:16.8 | |
| 831 | Ross Smith | 38 | USA | 4,604 | 2:16.8 | ||
| 833 | Hubert Cleven | 41 | GER | 4,602 | 2:16.8 | ||
| 834 | Howard Goens | 56 | USA | RowAlong | 4,598 | 2:17.0 | |
| 835 | John Wendelin | 61 | New London, CT | USA | Retired U.S. Air Force | 4,597 | 2:17.0 |
| 836 | Andrew Mack | 30 | USA | 4,595 | 2:17.1 | ||
| 837 | Andrew Murphy | 63 | CA | USA | 4,593 | 2:17.1 | |
| 838 | Brechtel Coox | 33 | BEL | 4,592 | 2:17.1 | ||
| 839 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,591 | 2:17.2 |
| 840 | Sylwia Pearce | 44 | Guernsey | GBR | The Guernsey Rowing Club | 4,585 | 2:17.4 |
| 840 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,585 | 2:17.4 | |
| 842 | matthew peterson | 46 | NJ | USA | 4,584 | 2:17.4 | |
| 843 | Boris Mandic | 37 | SUI | 4,583 | 2:17.4 | ||
| 843 | Brad Krout | 50 | USA | 4,583 | 2:17.4 | ||
| 843 | Richard Jones | 61 | Llanidloes | GBR | 4,583 | 2:17.4 | |
| 846 | Stuart Spielman | 74 | USA | 4,582 | 2:17.4 | ||
| 847 | Aidan Trainor | 31 | CAN | 4,581 | 2:17.5 | ||
| 847 | William Hodson | 50 | CAN | 4,581 | 2:17.5 | ||
| 849 | Anne Briffett | 55 | Inverness | GBR | 4,580 | 2:17.5 | |
| 850 | Laura La Roche | 48 | GBR | 4,579 | 2:17.5 |