Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Paul Sherry	65	Columbus , OH	USA		4,642	2:15.7
802	Paul Duhard	45		FRA		4,641	2:15.7
803	Tamara Gravano	52		USA		4,639	2:15.8
804	Matt Roseland	46	AZ	USA	USAF Veterans	4,638	2:15.8
805	Matt Bogdan	45	Los Angeles, CA	USA		4,637	2:15.8
806	Romain Escaut	39		FRA		4,635	2:15.9
807	rla gotjd	42		KOR		4,634	2:15.9
808	Mark Laskow	78	Key West, FL	USA		4,633	2:15.9
809	Ricardo Berges	56		ESP		4,632	2:16.0
810	Meg Pailler	50	Amherst, NY	USA		4,630	2:16.0
811	Amy Laker	37		GBR		4,629	2:16.0
812	Luke Fischer	38		USA		4,627	2:16.1
813	Julianne Simpson	49		USA		4,626	2:16.1
814	Parks Collins	46	NC	USA		4,623	2:16.2
815	Philippe Conti	60	Novalaise	FRA	French National Gendarmerie	4,621	2:16.3
815	Michael Whiteley	61		USA		4,621	2:16.3
815	Nick Babiak	45	Havertown, PA	USA	Street Parking	4,621	2:16.3
818	Miguel Plazas	49	Shanghai	CHN		4,620	2:16.3
819	Stuart Cunniffe	61	York	GBR		4,619	2:16.3
820	Heiko Garbe	58		GER		4,618	2:16.4
821	Tracy Harter	56	VA	USA		4,615	2:16.5
822	Kristy Karmenzind	45		USA		4,614	2:16.5
823	Kevin Cheale	57		GBR		4,613	2:16.5
823	Troy Shelton	36	NC	USA		4,613	2:16.5
825	Aaron Meadows	39		USA		4,611	2:16.6
826	Mark Hancock	55	Lymington	GBR	Pikelet IRC	4,610	2:16.6
826	Kim DreisingerWeber	40		CAN		4,610	2:16.6
828	Lydie Pradel-Tourde	47		FRA		4,606	2:16.7
828	Mike Brady	44		USA		4,606	2:16.7
828	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	4,606	2:16.7
831	Fredrik Alne	33		NOR		4,605	2:16.8
832	Mark Schumann	44	Melbourne, VIC	AUS		4,604	2:16.8
832	Ross Smith	38		USA		4,604	2:16.8
834	Hubert Cleven	41		GER		4,602	2:16.8
835	Howard Goens	56		USA	RowAlong	4,598	2:17.0
836	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	4,597	2:17.0
837	Andrew Mack	30		USA		4,595	2:17.1
838	Andrew Murphy	63	CA	USA		4,593	2:17.1
839	Brechtel Coox	33		BEL		4,592	2:17.1
840	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,591	2:17.2
841	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	4,585	2:17.4
841	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	4,585	2:17.4
843	matthew peterson	46	NJ	USA		4,584	2:17.4
844	Boris Mandic	37		SUI		4,583	2:17.4
844	Brad Krout	50		USA		4,583	2:17.4
844	Richard Jones	61	Llanidloes	GBR		4,583	2:17.4
847	Stuart Spielman	74		USA		4,582	2:17.4
848	Aidan Trainor	31		CAN		4,581	2:17.5
848	William Hodson	50		CAN		4,581	2:17.5
850	Anne Briffett	55	Inverness	GBR		4,580	2:17.5