Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | David Brynn | 73 | Lincoln, VT | USA | 4,506 | 2:19.8 | |
| 902 | Michał Baszkiewicz | 38 | POL | 4,505 | 2:19.8 | ||
| 903 | Christian Bunk | 51 | GER | 4,504 | 2:19.8 | ||
| 903 | Thomas Savage | - | USA | 4,504 | 2:19.8 | ||
| 903 | Peter Heissenbuttel | 50 | USA | 4,504 | 2:19.8 | ||
| 906 | G Kerridge | 53 | GBR | 4,502 | 2:19.9 | ||
| 907 | Livia Peterzelka | 15 | GER | 4,501 | 2:19.9 | ||
| 907 | Adam Altman | 50 | Chicago, IL | USA | 4,501 | 2:19.9 | |
| 909 | Nichola S | 48 | AUS | 4,498 | 2:20.0 | ||
| 909 | Axel Rojczyk | 63 | Hameln | GER | 4,498 | 2:20.0 | |
| 909 | Tom Markee | 60 | Okemos, MI | USA | 4,498 | 2:20.0 | |
| 909 | Tom Lieb | 71 | Wildwood, MO | USA | US Navy Veteran | 4,498 | 2:20.0 |
| 909 | Gatis N | 38 | LAT | 4,498 | 2:20.0 | ||
| 914 | Teddy Coonan | 41 | GBR | 4,497 | 2:20.0 | ||
| 914 | Mike McGivern | 55 | Tampa, FL | USA | U.S. Air Force | 4,497 | 2:20.0 |
| 914 | Prith Naidoo | 53 | CAN | 4,497 | 2:20.0 | ||
| 914 | Geoffrey L | 27 | USA | 4,497 | 2:20.0 | ||
| 918 | Aurélie Font | 37 | FRA | 4,494 | 2:20.1 | ||
| 918 | jean Coujolle | 53 | Hossegor | FRA | 4,494 | 2:20.1 | |
| 920 | Taylor Mitchell | 28 | USA | Randall County Sheriff’s Office | 4,491 | 2:20.2 | |
| 921 | Laura Mastrangelo | 36 | USA | 4,488 | 2:20.3 | ||
| 922 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 4,487 | 2:20.4 |
| 922 | Beth Caruthers | 46 | DE | USA | 4,487 | 2:20.4 | |
| 924 | Geoff Storey | 58 | GBR | 4,483 | 2:20.5 | ||
| 924 | Tim Lallas | 65 | CAN | 4,483 | 2:20.5 | ||
| 926 | David Harney | 56 | USA | 4,482 | 2:20.5 | ||
| 927 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,478 | 2:20.6 | |
| 927 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,478 | 2:20.6 |
| 929 | Carlos Maycas Nadal | 33 | USA | 4,473 | 2:20.8 | ||
| 930 | Michael L | 54 | AUS | 4,470 | 2:20.9 | ||
| 930 | J B | 52 | GBR | 4,470 | 2:20.9 | ||
| 930 | Carson Davis | 41 | USA | 4,470 | 2:20.9 | ||
| 933 | Beate Myklevoll | 44 | NOR | 4,469 | 2:20.9 | ||
| 934 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,468 | 2:21.0 |
| 935 | Wilhelm Amhof | 42 | Leipzig | GER | 4,466 | 2:21.0 | |
| 935 | Pat Burke | 59 | USA | 4,466 | 2:21.0 | ||
| 937 | Tobias Habermehl | 50 | Kelkheim | GER | 4,465 | 2:21.0 | |
| 938 | Antje Fischer | 63 | GER | 4,464 | 2:21.1 | ||
| 939 | Imran Apollo | 34 | USA | 4,461 | 2:21.2 | ||
| 940 | Albin Moser | 80 | Little Compton, RI | USA | Narragansett Boat Club | 4,460 | 2:21.2 |
| 941 | Eoin Doherty | 43 | POL | 4,459 | 2:21.2 | ||
| 941 | Dave Coleman | 42 | CAN | 4,459 | 2:21.2 | ||
| 943 | Jordi Saez | 54 | Terrassa | ESP | 4,458 | 2:21.3 | |
| 943 | Michelle Boston | 56 | USA | 4,458 | 2:21.3 | ||
| 945 | Craig Dorward | 45 | GBR | 4,453 | 2:21.4 | ||
| 946 | Joe Brill | 63 | USA | 4,450 | 2:21.5 | ||
| 947 | Andreas Fack | 36 | GER | 4,449 | 2:21.6 | ||
| 947 | Kenzie Funk | 30 | USA | 4,449 | 2:21.6 | ||
| 949 | Tom Kiley | 37 | USA | 4,446 | 2:21.7 | ||
| 949 | Christie Bennett | 56 | USA | 4,446 | 2:21.7 |