Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Birgit Overgaard | 73 | DEN | 3,424 | 3:03.9 | ||
| 1402 | Herbert Bürger | 26 | AUT | 3,417 | 3:04.3 | ||
| 1403 | Janet Blaszynski | 55 | USA | 3,414 | 3:04.5 | ||
| 1404 | Jenna Coy | 38 | OH | USA | 3,409 | 3:04.8 | |
| 1405 | Dylan Cummings | 42 | USA | 3,405 | 3:05.0 | ||
| 1406 | Dennis Campbell | 82 | USA | 3,396 | 3:05.5 | ||
| 1407 | Carl Palmer | 82 | USA | 3,391 | 3:05.7 | ||
| 1408 | Monalisa Tailor | 41 | USA | 3,382 | 3:06.2 | ||
| 1409 | Kathy Newmeyer | 64 | USA | 3,368 | 3:07.0 | ||
| 1410 | Tina Elliott-Jones | 55 | GBR | 3,367 | 3:07.1 | ||
| 1411 | Melissa Arrington | 35 | USA | 3,366 | 3:07.1 | ||
| 1412 | Lisa Maggiore | 60 | San Dimas, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,361 | 3:07.4 |
| 1413 | Deanna Mobley | 58 | USA | 3,345 | 3:08.3 | ||
| 1414 | Christine Funk | 58 | USA | 3,335 | 3:08.9 | ||
| 1415 | Chris Jentner | 51 | GER | 3,322 | 3:09.6 | ||
| 1416 | Michelle Wragg | 44 | AUS | 3,320 | 3:09.7 | ||
| 1417 | Isaac Carter | 48 | USA | 3,304 | 3:10.6 | ||
| 1418 | Niki Bakó | 40 | GER | 3,296 | 3:11.1 | ||
| 1419 | Jessi Rohrbacher | 37 | USA | 3,283 | 3:11.8 | ||
| 1420 | Jackie Gentle | 58 | GBR | 3,278 | 3:12.1 | ||
| 1421 | JeeYoung Lee | 48 | KOR | Geobukseon -「거북선」 | 3,263 | 3:13.0 | |
| 1422 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,261 | 3:13.1 | |
| 1423 | Meghan Field | 32 | GBR | 3,259 | 3:13.3 | ||
| 1424 | Colin Priestley | 75 | GBR | 3,248 | 3:13.9 | ||
| 1425 | Steve Schaedler | 68 | McKinney, TX | USA | 3,242 | 3:14.3 | |
| 1426 | Alexander Gföller | 37 | AUT | 3,216 | 3:15.8 | ||
| 1427 | Wendy Ho | 56 | USA | 3,206 | 3:16.5 | ||
| 1428 | Arnika Jahnke | 38 | CAN | 3,199 | 3:16.9 | ||
| 1429 | Cj Chan | 45 | CAN | 3,192 | 3:17.3 | ||
| 1430 | Nikku D | 35 | USA | 3,177 | 3:18.3 | ||
| 1431 | Kayla Crabtree | 29 | USA | 3,145 | 3:20.3 | ||
| 1432 | Teri Kurtz | 66 | KS | USA | 3,106 | 3:22.8 | |
| 1433 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 3:25.3 |
| 1434 | Emma Smith | 36 | AUS | 3,064 | 3:25.6 | ||
| 1435 | Jim Smith | 73 | Boise, ID | USA | USAF Veterans | 3,053 | 3:26.3 |
| 1436 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,045 | 3:26.8 |
| 1437 | Linda Mullenbach | 69 | USA | 3,040 | 3:27.2 | ||
| 1438 | Annie Werner | 50 | USA | 3,037 | 3:27.4 | ||
| 1439 | Bill Santoski | 74 | Fox Crossing | USA | 3,011 | 3:29.2 | |
| 1440 | Karen Dias | 49 | FL | USA | USCGR | 3,000 | 3:30.0 |
| 1441 | Michele Lee | 64 | USA | 2,985 | 3:31.0 | ||
| 1442 | ROBERT AND MARIANNE HARMON | 56 | USA | 2,963 | 3:32.6 | ||
| 1443 | Kristen Dunbar | 43 | USA | 2,949 | 3:33.6 | ||
| 1444 | Angelique Toet | 59 | NED | 2,947 | 3:33.7 | ||
| 1445 | Matthew Weickhardt | 48 | AUS | 2,928 | 3:35.1 | ||
| 1446 | Chiranjeev Singh Arora | 39 | CAN | 2,889 | 3:38.0 | ||
| 1446 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,889 | 3:38.0 |
| 1448 | Cristian Marcotto | 53 | Vipiteno ( Bz ) | ITA | 2,884 | 3:38.4 | |
| 1449 | Melissa H | 57 | PA | USA | 2,880 | 3:38.7 | |
| 1450 | Debbie Goldberg | 67 | USA | 2,864 | 3:39.9 |