Workout of the Day
« February 7, 2026 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Joe McCollum | 40 | USA | 3,821 | 2:44.8 | ||
| 1302 | Joi Cox | 62 | USA | 3,817 | 2:45.0 | ||
| 1302 | Glen Dixon | 68 | USA | 3,817 | 2:45.0 | ||
| 1304 | Marsh Jackson | 63 | Long Beach, CA | USA | 3,810 | 2:45.3 | |
| 1305 | Marie G. | 49 | FRA | 3,809 | 2:45.3 | ||
| 1306 | Kevin Donahue | 70 | USA | 3,808 | 2:45.4 | ||
| 1306 | Keith Drennan | 40 | Dallas, TX | USA | reddit /r/ rowing | 3,808 | 2:45.4 |
| 1308 | Paul Van den Berg | 75 | NED | 3,807 | 2:45.4 | ||
| 1309 | Julian Geisenfelder | 32 | GER | 3,803 | 2:45.6 | ||
| 1310 | A W | 46 | GER | 3,802 | 2:45.7 | ||
| 1311 | Megan Eddy | 38 | USA | 3,801 | 2:45.7 | ||
| 1312 | Jenn Lepore | 33 | USA | 3,796 | 2:45.9 | ||
| 1313 | Knels Lameris | 73 | Dalen | NED | 3,791 | 2:46.1 | |
| 1314 | Melanie Koch | 50 | AUT | 3,790 | 2:46.2 | ||
| 1315 | Hans Laskewitz | 72 | NED | 3,787 | 2:46.3 | ||
| 1316 | David Mikols | 59 | Livonia , MI | USA | 3,782 | 2:46.5 | |
| 1317 | Kirstin Westover | 48 | GBR | 3,780 | 2:46.6 | ||
| 1318 | Steven Shultis | 61 | USA | 3,771 | 2:47.0 | ||
| 1318 | Holly Rodriguez | 45 | USA | 3,771 | 2:47.0 | ||
| 1320 | Kro Kette | 39 | GER | 3,766 | 2:47.2 | ||
| 1320 | Ella D | 24 | CAN | 3,766 | 2:47.2 | ||
| 1322 | James Brostek | 50 | Gainesville , VA | USA | 3,761 | 2:47.5 | |
| 1323 | Karisa Valeho | 41 | USA | 3,760 | 2:47.5 | ||
| 1324 | Ega Briandana | 39 | AUS | 3,757 | 2:47.6 | ||
| 1325 | Bonnie Ghent | 58 | USA | 3,754 | 2:47.8 | ||
| 1325 | Jean-Marc Rollins | 60 | USA | 3,754 | 2:47.8 | ||
| 1327 | Samantha Brandauer | 53 | USA | 3,753 | 2:47.8 | ||
| 1327 | Shannon Wilkie | 42 | USA | 3,753 | 2:47.8 | ||
| 1329 | Belinda Wang | 37 | AB | CAN | 3,752 | 2:47.9 | |
| 1330 | Michelle Acevedo | 46 | FL | USA | 3,743 | 2:48.3 | |
| 1331 | Sheila Hart | 55 | GBR | 3,740 | 2:48.4 | ||
| 1332 | Sylvie Janik | 62 | FRA | 3,733 | 2:48.7 | ||
| 1333 | Paul de Oude | 55 | NED | 3,732 | 2:48.8 | ||
| 1334 | Caitlin Hastings | 32 | USA | 3,721 | 2:49.3 | ||
| 1335 | Hans Pfeil | 62 | GER | Free Spirits | 3,720 | 2:49.3 | |
| 1336 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:49.4 | |
| 1337 | Julie JB | 46 | USA | 3,718 | 2:49.4 | ||
| 1337 | Kristina Spilman | 48 | USA | 3,718 | 2:49.4 | ||
| 1339 | Jacquie S | 50 | WA | AUS | 3,717 | 2:49.4 | |
| 1340 | Yshallmy M | 35 | CHN | 3,714 | 2:49.6 | ||
| 1341 | Kathleen Dorsch | 43 | USA | 3,708 | 2:49.9 | ||
| 1342 | Anne Hoehn | 62 | USA | 3,706 | 2:49.9 | ||
| 1343 | Theresa Lucarelli | 36 | USA | 3,705 | 2:50.0 | ||
| 1344 | Tricia O | 44 | USA | 3,700 | 2:50.2 | ||
| 1345 | Charlotte Gray | 46 | GBR | 3,682 | 2:51.1 | ||
| 1345 | Carol Strickland | 79 | CAN | 3,682 | 2:51.1 | ||
| 1347 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,680 | 2:51.1 |
| 1348 | Bill Caufield | 64 | USA | 3,672 | 2:51.5 | ||
| 1348 | Samantha Weichel | 33 | USA | 3,672 | 2:51.5 | ||
| 1350 | Angie W | 49 | USA | 3,668 | 2:51.7 |