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Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1201 Natalie Smith 36 USA 4,092 2:33.9
1202 John Flynn 66 USA 4,091 2:33.9
1203 Clover Roxley 17 AUS 4,087 2:34.1
1204 Sara De Troeyer 51 BEL 4,086 2:34.1
1204 Allison Goldberg 44 USA 4,086 2:34.1
1206 Kamil Wirtek 28 POL 4,084 2:34.2
1206 Bobbi Gonzalez 36 USA 4,084 2:34.2
1206 Kelly Phipps 55 USA 4,084 2:34.2
1206 Julie A 37 USA 4,084 2:34.2
1210 Riccardo Russo 47 ITA 4,082 2:34.3
1211 Kirsty Nicholson 40 GBR 4,080 2:34.4
1212 Christian Krenn 56 AUT 4,076 2:34.5
1213 Michael Wood 61 USA 4,072 2:34.7
1214 Harold Crowther 66 USA 4,071 2:34.7
1215 Kimberly Augustine 41 USA 4,069 2:34.8
1216 Kate Partee 28 USA 4,068 2:34.8
1217 Deb Tull 72 USA 4,067 2:34.9
1218 Melece Francom 41 USA 4,058 2:35.2
1219 Rebecca Pohlman 59 USA 4,057 2:35.2
1220 Chiara Ferrari 50 ITA 4,047 2:35.6
1221 Beata Wieczorek 34 POL 4,044 2:35.7
1222 Chloe Jones 36 GBR 4,041 2:35.9
1223 Ryan Adzima 44 USA 4,040 2:35.9
1224 michael heifetz 58 USA 4,036 2:36.0
1225 Becky Vanyo 54 USA 4,033 2:36.2
1226 Michael Ruiz 44 USA 4,030 2:36.3
1227 Los Marjanos 43 POL 4,029 2:36.3
1228 Anne-Maree Rynkiewicz 51 AUS 4,027 2:36.4
1229 Cilla Robinson 49 AUS 4,024 2:36.5
1230 Dorothy Catella 57 USA 4,023 2:36.5
1231 Lesley Bell 72 CAN 4,019 2:36.7
1231 Camille DeBoer 57 USA 4,019 2:36.7
1233 Kaile Ferguson 35 USA 4,018 2:36.7
1234 Andy Williams 53 GBR 4,008 2:37.1
1235 Melissa Crimmings 47 USA 4,005 2:37.3
1236 Ramona Kampf 48 GER 4,003 2:37.3
1237 Robert Loera 63 USA 3,993 2:37.7
1238 John Reho 41 USA 3,989 2:37.9
1239 Raeanna Tilly 39 USA 3,988 2:37.9
1240 Rasool Albanna 54 UAE 3,987 2:38.0
1241 Scott Riley 64 CAN 3,986 2:38.0
1242 Małgorzata S 44 POL 3,985 2:38.0
1243 Tim Lanigan 47 GBR 3,984 2:38.1
1244 Marco Finocchiaro 63 ITA 3,983 2:38.1
1245 Uriah Melton 48 USA 3,982 2:38.2
1246 Calvados Young 43 CHN 3,980 2:38.2
1246 Barbara Hogan 80 USA 3,980 2:38.2
1248 Julie Boe 60 USA 3,979 2:38.3
1249 Philip Anderson 39 USA 3,977 2:38.4
1250 Aman Sidhu 29 CAN 3,974 2:38.5