Workout of the Day

« February 7, 2026 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Trish Kroger	46		USA	Cape Fear River Rowing Club	3,966	2:38.8
1252	Brian Swan	55		USA		3,965	2:38.8
1253	Katy Farrow	65	London, ON	CAN	Waves of Fury	3,964	2:38.9
1254	Pauline W	44		USA		3,962	2:39.0
1255	Meghan Warchol	31		USA		3,960	2:39.0
1256	Ariella Stanley	35		USA		3,957	2:39.2
1257	John Hutmacher	68		USA		3,951	2:39.4
1258	Laura Schick	42		USA		3,949	2:39.5
1258	Jose fernandez	47		VEN		3,949	2:39.5
1260	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	3,947	2:39.6
1260	Nicole Taylor	41		USA		3,947	2:39.6
1262	Thomas Scotton	68	Middletown, CT	USA		3,945	2:39.6
1263	Tom Klopfer	67		USA		3,943	2:39.7
1264	Richard Yeung	77	Richmond Hill,, ON	CAN		3,941	2:39.8
1265	R P	68		NED		3,939	2:39.9
1266	Ad Snijders	63	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	3,929	2:40.3
1267	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,926	2:40.4
1267	Anirban Bhaumik	42	Naperville, IL	USA		3,926	2:40.4
1269	Jason Richards	53	Knoxville, TN	USA	United States Marine Corps	3,922	2:40.6
1270	Tom Seabolt	73	Port Orange, FL	USA		3,905	2:41.3
1270	Wendy Churchman	51		USA		3,905	2:41.3
1272	Cristina Cavazos	51		USA		3,899	2:41.5
1273	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,897	2:41.6
1274	Raymond Meade	68		USA		3,895	2:41.7
1275	Aaron Burton	50	Houston, TX	USA	Turtle Fighter Indoor Rowing Club	3,889	2:41.9
1276	S H	57		AUS		3,887	2:42.0
1277	Irina Mylnikova	41		CYP		3,886	2:42.1
1278	Robin Yoder	64		USA		3,885	2:42.1
1279	Rob Cook	37		USA		3,884	2:42.2
1280	Susanne Müller	53		GER		3,880	2:42.3
1281	Martin Jørgensen	49		DEN		3,876	2:42.5
1282	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	3,875	2:42.5
1283	Tyler Hougaboom	47	NC	USA		3,873	2:42.6
1284	Peter Quinby	48		USA		3,869	2:42.8
1285	Cindy Peterson	61	San Francisco, CA	USA		3,863	2:43.0
1286	Courtney Cooper	33		GBR		3,862	2:43.1
1286	Ron Stokes	77		USA		3,862	2:43.1
1288	Patrick Pennacchio	53		USA		3,855	2:43.4
1289	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,851	2:43.5
1289	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	3,851	2:43.5
1289	James Mainville	30		CAN		3,851	2:43.5
1292	Peleg Samson	44		USA		3,844	2:43.8
1293	Silvia Pelletier	56	AL	USA		3,840	2:44.0
1294	Rita Lackey	49		USA		3,835	2:44.2
1295	Evan Friedman	49		USA		3,833	2:44.3
1296	Diane Cross	65	Puyallup, WA	USA		3,829	2:44.5
1296	Claire Reilly	51	Sitka, AK	USA		3,829	2:44.5
1298	DeWayne Lawrence	64		USA		3,827	2:44.6
1298	Andrea Walski	62		USA		3,827	2:44.6
1300	Hillary Weber	39		CAN		3,822	2:44.8